Ingredients in femMED Sleep

femMED Sleep is a natural sleep aid including 8 ingredients for the promotion of sleep. These nutrients are delivered in an easy to swallow, vegetarian capsule. 

Magnolia Bark is an herb of ancient Chinese medicine that is reported to have anti-anxiety effects and induces sedation.

Passionflower has been shown to have sleep inducing and anti-anxiety effects.

Lemon Balm has been found to have sedative, anti-agitation and calming effects. Clinical trials have also shown that lemon balm has the ability to improve mood and cognitive function in response to stress.

Skullcap traditionally used as a natural sleep aid or mild sedative,  a claim which is now well supported by research.

L-theanine (Camellia sinensis [Green Tea]) may increase alpha wave activity through mechanisms using neurotransmitters within 30-40 minutes of consumption, thus producing alert relaxation.

5-HTP  given to healthy humans results in an increase in REM sleep, an increase in total rapid eye movement, and a decrease in non-REM sleep.

Amur Bark is derived from a cork tree that originated from China. Its active constituent is berberine, which has depressive effects on the central nervous system [CNS], leading to a sedative effect.

Melatonin, long used as a natural sleep aid,  regulates the body’s sleep-wake cycle according to light exposure. Supplemental melatonin has also been shown to be efficacious in earlier sleep onset, offset and better sleep quality.