Obesity is a dangerous health risk. Too much weight can put a very serious strain on a woman’s cardiovascular system. This can result in hypertension and high blood pressure, both of which may be very difficult to control. Moreover, there is the very real risk of Type 2 diabetes. People with serious weight problems need avoid weight loss found through skipping a meal. Healthy weight loss does require attention to nutrition, and weight loss vitamins for women can help.
The B group of vitamins contains excellent weight loss vitamins for women. These vitamins are especially good for metabolism, and either alone or combined with other vitamins and minerals may help increase weight loss. When it comes to the metabolism of fat, protein and carbohydrates, vitamin B2 (also known as riboflavin) does the job extremely well. Vitamin B6 (pyridoxine) is especially good at metabolizing fatty acids. Vitamin B-12(cyanocobalamin) not only breaks down fatty substances, but also produces energy.
The vitamin B group packs a sizable punch move when it comes to dissolving fat, and also produces the energy needed to sustain weight loss. That’s an important feature of many weight loss vitamins for women: energy production. When you cut back on food intake you begin to experience fatigue. Vitamin C can help since it works to convert fat into energy for the body. Another fatigue fighter can be found in vitamin D. What’s great about vitamin D is it is readily available through the sun’s rays. When a person goes out for their morning walk they not only get their exercise; but also the vitamins to help in weight loss. Vitamin D and Calcium also regulate insulin and help to reduce fat storage in the body.
What are the best food sources for these vitamins?
- Dairy products
- salad greens
- whole grain bread
- and fresh vegetables
are all excellent sources of the vitamins needed to lose weight. If a daily diet has vitamin deficiencies, vitamin supplements should be considered.
Those who are trying to lose considerable amounts of fat need to appreciate that any weight loss vitamins for women are not magic pills. Vitamins alone can’t produce sustainable weight loss. In addition, weight loss of ten pounds or more cannot be done in in a few days. It takes time to achieve sustainable weight loss. Any weight management program needs to include a combination of a healthy diet, vitamins, and exercise. Vitamins can play an important role in your weight loss program. As part of a weight reduction program, vitamins can assist in maintaining good health and helping the body increase metabolism.
A Matter of Your Health
Losing weight isn’t just about looking good: there are times when it is a matter of life and death. This happens when an individual is so overweight that the pounds burden the heart and cardiovascular system. Diabetes is also a problem that can be exacerbated by too much weight. When weight becomes a serious health problem is time for a weight management program to go into effect. Weight loss supplements for women can be an effective part of the overall weight reduction strategy.
Choosing Weight Loss Vitamins To Help
What ingredients can be found in the most effective products? Weight loss supplements for women should not have adverse side effects, and ought to have a safety factor as part of the composition. A number of weight reduction pills have ingredients that can overstimulate the heart, and that’s dangerous. It was the health risks involved that caused the Food and Drug Administration to ban the use of ephedra. Chromium picolinate has been used to decrease body fat and is considered by experts to be safe. Conjugated Linoleic Acid (CLA) is found in dairy products and beef is also safe.
Of concern is any weight loss supplement that dramatically increases blood pressure and/or heart rate. While these supplements can be used, a person needs to carefully read the directions and follow them closely. A better weight loss supplement would be anything that creates a sense of fullness in the woman who is taking the supplement. That reduces the desire to eat, which is an obvious part of any sensible weight management program.
Weight loss supplements can help women lose excess fat, but supplements alone should not be relied upon for loss of unwanted fat. Any weight loss program should include a balanced and healthy diet. Nutrition is critical, and just because something is low in calories does not mean it is good for weight loss. Exercise is not just a calorie burner. It also creates lean muscle mass which burns calories at a faster rate than fat. Both diet and exercise must be included as part of an overall weight loss program. It’s a good idea to check the label of any products advertised as weight loss supplements for women. Unfortunately, some weight loss supplements are just one step away from being amphetamines. Others have caffeine content so high that it causes very rapid heart rates. These can cause even more serious health problems. Natural ingredients in realistic doses are usually the best way to go.
Losing weight can help a woman to improve her health and protect her from conditions such as hypertension and diabetes. Anyone planning on losing a large amount of weight should be under the supervision of a doctor. The right kind of weight loss supplements for women combined with nutrition and exercise can help bring about the desired changes. In short, a sensible weight management program is the key to successful weight loss.
Simple Reasons You May Be Overweight – And What To Do About Them
Factors Affecting Body Weight
In the past it was thought that diet and activity level were the only factors affecting body weight. We now know that this is not the case. If you’re trying to lose weight, you may be frustrated. Some people can exercise regularly and reduce caloric intake and still not lose weight. And, of course, we all know people who can eat whatever they want and never gain a pound.
Weight gain and obesity are complex conditions, dependent upon various lifestyle, hormonal, biochemical, metabolic, and genetic factors. Some of the most important factors include:
- Basal Metabolic Rate (BMR): The rate at which your body burns calories at rest is called your BMR. Your BMR is dependent on several of the factors listed below, such as activity level and thyroid function.
- Caloric intake: Overeating and consuming more calories than your body uses for energy can result in weight gain—regardless of whether those calories come from fat, carbohydrates, or protein.
- Activity level: Inactivity causes loss of muscle mass, reduced metabolic rate, and increased body fat, whereas regular exercise improves muscle mass and boosts metabolism.
- Stress: Chronic stress can cause weight gain, particularly around the mid-section. Stress increases the production and release of cortisol, a hormone that increases body fat storage. Stress has become a common concern for women today as more women are juggling family, career, and household responsibilities.
- Human growth hormone (HGH): HGH is an important hormone for regulating body weight. Low levels can cause a loss of lean muscle mass and an increase in body fat storage. Levels decline with age, particularly after age 50, causing a shift in our body composition.
- Lack of sleep: Research has found that lack of sleep (less than six hours per night) can raise levels of hormones that increase appetite and decrease levels of HGH. Staying up too late may work against you when you’re trying to lose weight. See more on this below.
- Thyroid function: The thyroid gland plays a vital role in controlling metabolism. If your thyroid is low and not functioning optimally, this can reduce your metabolic rate and cause weight gain. Low thyroid is very common in women between the ages of 30 and 50. Symptoms include cold hands and feet, dry skin, hair loss, low libido, constipation, and depression.
- Insulin: When insulin levels are high the body stores more fat and is not able to use fat as a source of energy.
- Genetics: Genetics play a role in determining body type and weight. However, lifestyle factors are more important determinants.
- Sex hormones: High estrogen levels or low testosterone levels are associated with weight gain.
- Serotonin: A chemical messenger in the brain, serotonin regulates satiety (fullness) and appetite. When levels are low we feel hungry, and when they are high we feel satisfied.
Need help getting the pounds off safely and naturally? femMED Weight Management can help when you’re trying to lose weight. Find out how it helps with the symptoms above, and get back to your ideal weight without fad diets or unsafe stimulants.
Women Who Have Trouble Sleeping May Pack on the Pounds
A study that tracked 68,183 middle-aged women for a period of 16 years found that compared to women who slept 7 hours per night, women who slept for 5 hours per night were 32% more likely to experience major weight gain (an increase of 33 pounds or more) and 15% were more likely to become obese. Women who slept for 6 hours were 12% more likely to have major weight gain and 6% more likely to become obese.
Another study by Finnish researchers that followed more than 7,300 40-60 year olds between 2000-2002 for seven years found was that women who reported they had trouble falling asleep or difficulty staying asleep on at least 14 nights gained weight verus those women who didn’t. At the outset of the study 20% of women reported to having frequent sleep problems and those same women also reported a major weight gain of 11 pounds or more by the studies end.
The most recent study funded by the National Institutes of Health, Minnesota Obesity Center and the Mayo Clinic provides a glimpse into the reason why weright gain and lack of sleep may by linked. The study followed 17 healthy young men and women for eight nights with half of the participants sleeping normally and the other half sleeping only 2/3 of their normal sleep time. Both groups were allowed to eat whatever they wished during the experiment.
What researchers discovered was that the group that slept 1 hour and twenty minutes less than the control group consumed 549 additonal calories per day. Researchers also found that the amount of energy used wasn’t significantly different between the 2 groups, suggesting that those who slept 1 hour and twenty miniutes less didn’t burn additional calories.
The focus of the study was to determine whether lack of sleep affected hormone levels of leptin and ghrelin. Leptin is the hormone that tells you that you are full and to stop eating. When you are sleep deprived, you have LESS leptin. Gherlin is the hormone that tells your body that it is hungry and when you are sleep deprived you have MORE gherlin. More gherlin + less leptin =weight gain.
Even though this was a small study its implications are large, especially for people who don’t make sleep a priority or for those people who experience difficulty falling asleep or staying asleep. Read some tips here for getting a good night’s sleep.
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