Vitamins for Healthy Skin Hair and Nails
Often the appearance of our hair, skin and nails offers a window into our overall health. Hair and nails reflect the health of the body two to six months prior while our skin reflects any imbalances much more immediately.
Dry skin, acne, wrinkles, thinning hair and brittle, pitted nails can result from a lack of vitamins for healthy skin hair and nails, environmental factors, including sun and pollution, smoking and aging.
Aging contributes to reduced cell development and a slowing in the production of collagen and keratin (the key structural components in hair, skin and nails). This translates into skin dryness and wrinkles, hair loss, brittle nails, and generally slower growth of hair and nails, and slower skin regeneration.
Although aging cannot be prevented, the effects of aging can be slowed through various methods. In addition to regular exercise, not smoking, using a sunscreen and consuming a healthy diet, dietary supplements containing vitamins for healthy skin hair and nails are also available. Look for supplements containing these key ingredients;
• MSM (Methylsulfonylmethane)
• Vitamin C
• Amino acids L-isoleucine, L-leucine,
• Biotin and calcium
• Vitamins A and D
So the next time you reach for another “miracle” beauty product, stop and remember that what you put into your body is more important than what you put on it.