Can The Right Vitamins for Bones Save Your Skeleton?
Bone health is an issue of vital importance for many women. Pregnancy in particular can take calcium from the bones, transferring it to the growing fetus. Even though estrogen can protect the levels of calcium in a woman’s body, as she ages the body’s ability to absorb calcium from food becomes weaker and weaker. Fortunately, there are important vitamins for bones that can help prevent bone loss and subsequent skeletal weakness.
It’s important to first understand the consequences of poor bone health. Women are susceptible to osteoporosis and this risk grows with age, although osteoporosis can also affect young women. This disease makes the bones susceptible to fractures. Osteoporosis also chips away at the quality of life. It creates bone weakness that can interfere with the normal activities of daily life. The good news is that osteoporosis can be prevented.
Primary vitamins for bones and general skeletal health include calcium, vitamin D, magnesium and vitamin K2. Vitamin D can be synthesized by the body provided there is adequate sunlight, and supplements can also be used to increase its levels within the body. Its benefit for bone health comes from the fact that presence of vitamin D helps the body absorb calcium.
Foods that include vitamin D include eggs, cow’s milk, and fish. Unfortunately vitamin D is that found in sufficient amounts in food so during the winter months when sunlight is weak or non existent, the best way to ensure you are getting adequate vitamin D is with vitamin supplements.
When it comes to bone health, calcium is critical. It is not one of the vitamins for bones, but a mineral that is the building block for bones. Found almost exclusively in bones and teeth, the body can deplete the reserves of calcium if a person’s diet does not contain enough calcium. A person needs to eat food with calcium in order to keep their bones strong and healthy.
Some of the best food sources of calcium include milk and dairy products, fortified orange juice, black strap molasses, collard greens and soy or rice milk. Similar to vitamin D, if your diet does not provide you with sufficient calcium you may want to consider supplements of calcium to make up for any lack of this mineral. Remember to ensure adequate absorption of calcium your body needs to have magnesium, vitamin D and vitamin K present in a daily diet. Some of the better bone health supplements contain all of these key ingredients.