Vitamin For Sleep: A Vitamin A Day Makes The Sand Man Stay
The impact of technology on our lives has been dramatic. While technology has in some ways made our lives easier it has created a climate of instant gratification. We are bombarded with updates, emails, text messages, all from people who expect an immediate response. We spend hours in front of a computer, constantly learning faster ways to do things. We multitask, we overextend ourselves, and we create deadlines that we can barely meet. All of this activity in overdrive has significant consequences. We are so mentally stimulated that by the end of the day, when it is time to get some needed rest, we can’t. We often lie awake in bed unable to shut down and sleep. Some people reach for prescription sleeping pills or alcohol to help them sleep but this can be dangerous. Fortunately, there is a natural alternative, a vitamin for sleep, which can allow us to fall asleep and stay asleep safely.
There are number of vitamins that can assist. A good vitamin for sleep can be found in the vitamin B category. Sleep is governed by the circadian rhythm of the body. This process is, in turn, influenced by melatonin which is produced by the pineal glands. Vitamin B6 assists in the production of melatonin which is needed to keep sleep patterns regular. Poorly functioning adrenal glands can bring on insomnia, and vitamin B12 and B3 can help to keep these glands functioning properly. There are other vitamins that can be called on to help us sleep. Vitamin D, like vitamin B6, is a vitamin for sleep which is beneficial to the pineal glands and the production of melatonin. Someone trying to get to sleep may be suffering from existing disorders that make it difficult to achieve slumber. Restless Leg Syndrome is one such condition that can prevent a person from getting needed rest. The negative effects of this disorder may be helped with daily use of vitamin E.
A person may need to buy vitamin supplements if their diet is vitamin deficient in any of these vitamins, but daily consumption of food such as dairy products, whole-grain bread, and various types of salad greens will provide these essential vitamins. This is the best way of getting the vitamins you need. If for any reason you can’t or won’t consume these kinds of foods then a vitamin supplement may help. More is not better when it comes to taking a vitamin supplement. Some vitamins are fat soluble which means an excess amounts are stored in our fat cells which can have potential health consequences. Excess amounts of vitamin D can result in the formation of kidney stones. So, it’s always best to take the daily recommended amount.
A good vitamin for sleep can help but some people, particularly pregnant women, need to be careful. If you are considering beginning a sleep management regimen, it is best to speak with your doctor first as some vitamins and mineral supplements may interfere with a medication that you are taking.