The recommendation is 7 hours of sleep per night. Is that continuous, unbroken sleep or can it be interrupted? What is the correct amount for women and sleep? Ideally this is un-interrupted sleep since we need to reach deep, restorative sleep. The actual recommended amount varies by age but most experts suggest adults get 7-9 hours of sleep at night. The best gauge is how you feel and function on a daily basis. If you have difficulty falling asleep or waking up or if you...Read More
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Home » Posts Tagged "women and sleep" »
Articles About Breast Health
- Breast Health Education
- Breast Health Ingredients
- Breast Healthy Living
- Can green tea or soy reduce risk of breast cancer?
- Does chemotherapy increase cholesterol and could that cholesterol influence creation of breast cancers?
- Part One-Breast Cancer -What can be done to reduce your risk?
- Part Three-Breast Cancer -What can be done to reduce your risk?
- Part Two-Breast Cancer -What can be done to reduce your risk?
- Protect Your Breasts
- Steps To Reduce Breast Cancer Risk
- Take Control Of Your Breast Health With Breast Thermography
- The Role of Supplements for Breast Health
- Treatments for Breast Cancer