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The Missing Link: Stress and Weight

The Missing Link:  Stress and Weight

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Who has not experienced 24/7 STRESS?  As busy women most of us do regularly, however, we were never meant to experience CHRONIC STRESS!  We are supposed to have small amounts which are both beneficial and necessary, followed by a return to a state of relaxation.  Hmmm, what is that you ask? Stress releases the hormone CORTISOL responsible for many important functions in our body: Glucose metabolism Blood pressure regulation Insulin release to maintain level blood sugars...

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