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Breast Healthy Living

Breast Healthy Living

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How lifestyle choices can help shape your risk of breast cancer. It’s never too early to be proactive. Breast cancer ranks as the top health concern for women young and old. In Canada, 1 in 8 women will develop invasive breast cancer in her lifetime. Despite this staggering statistic, we have made little progress in advancing our understanding of how to treat never mind prevent breast cancer. “An ounce of prevention, is worth a pound of cure”. The lack of progress is in...

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Vitamins and Supplements for Women

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How long does it take for vitamins and supplements for women to start working or be effective? It really depends on what supplement you are taking, the dosage, and your system (how your body processes the supplement). With certain supplements, such as multivitamins or fish oil, you may not necessarily feel any different, however taking these products helps correct deficiencies, ensures that your nutritional needs are met and may help to protect against certain chronic...

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