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Stress: It’s a Matter of the Heart

Stress: It’s a Matter of the Heart

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You might be surprised to learn that heart disease is the number one killer of women in North America. Part of this can probably be attributed to the fact that it’s hard to know when our hearts aren’t healthy because we cannot see them. When we’ve gained too much weight we see it in our thighs. We are reminded to check our breasts by the fact that we see them every day. But our hearts? Often we forget to take proper care of them because they’re out of sight and out of mind....

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Menopause Weight Gain

Menopause Weight Gain

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Menopause brings about many changes for women; some of these changes, like the end of the menstrual cycle are welcomed and others, such as hot flashes and weight gain are not. There are various supplements and strategies that can help manage those troublesome hot flashes and night sweats. But for many women, it is much more challenging to keep body weight under control. There are many factors that can contribute to weight gain in menopause. Hormones are partly to blame. A...

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Trouble Sleeping Can Have Many Causes

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I have had trouble sleeping well for the longest while. What can I do? It is important to figure out what is causing your trouble sleeping. Many factors can affect quality sleep such as stress, diet, activity level, use of medication (antidepressants, blood pressure pills and many other drugs) and hormonal imbalances. Here are some general tips for getting a good night sleep: Set aside at least 7 to 8 hours for sleep. Leaving only 5 or 6 hours may make you feel stressed and...

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