Shop manMED
Ship to

Get your free vitamin D while the sun is high and your shadow, short.

Posted | 0 comments

Depending on your age and color of your skin, choose the length of time with an exposed body part to maximize daily Vitamin D production. Some studies say short exposure each day over the hottest days in the summer will produce enough vitamin D for the whole year, but in the winter there is always cod liver oil or vitamin D supplementation. Determine the length of time needed based on the following estimates: the lightest: newborn 5 minutes, child 10 minutes, teen 15...

Read More