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“Debulking The Bulk”

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In celebration of working hard throughout December and most of January (there was a little falling off the wagon over the holidays, but we all need treats now and then), I decided to hit up my favourite shops to see what’s coming for spring. Yes, I know thinking about spring now seem a little premature but February will fly by and then it’s March, which equals SPRING to me! Adding even more to my springtime optimism is the realization that I have lost weight! How? By...

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“Reshape Your Body” Seminar with Dr. Pearlman

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On Wednesday night, the ladies from femMED attended Dr. Jennifer Pearlman’s “Reshape Your Body” seminar.  It was the first in a series of speaking events that Dr. Pearlman and her staff have begun to host for clients and those interested in learning about the different ways to improve their overall well-being as they age. When we arrived, we were greeted by staff, and invited to mingle before being shown to an intimate seating area for the presentation.  There...

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Multivitamins and Antioxidants: THE BOTTOM LINE

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Supplements, like so many other aspects of health information, are confusing! One extreme says we do not need any supplements if we are eating a healthy, whole food diet; the other side promotes using supplements to combat every possible health issue. I grew up with a father who believed in being pro-active with his health, so he took – no kidding – 25 different supplements every single day! He even took all the separate bottles with him while traveling! So, needless to...

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