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“Reshape Your Body” Seminar with Dr. Pearlman

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On Wednesday night, the ladies from femMED attended Dr. Jennifer Pearlman’s “Reshape Your Body” seminar.  It was the first in a series of speaking events that Dr. Pearlman and her staff have begun to host for clients and those interested in learning about the different ways to improve their overall well-being as they age. When we arrived, we were greeted by staff, and invited to mingle before being shown to an intimate seating area for the presentation.  There...

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Trouble Sleeping Can Have Many Causes

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I have had trouble sleeping well for the longest while. What can I do? It is important to figure out what is causing your trouble sleeping. Many factors can affect quality sleep such as stress, diet, activity level, use of medication (antidepressants, blood pressure pills and many other drugs) and hormonal imbalances. Here are some general tips for getting a good night sleep: Set aside at least 7 to 8 hours for sleep. Leaving only 5 or 6 hours may make you feel stressed and...

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