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Eat it!

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Developing smart eating habits is an important part of losing the weight and keeping it off. These don’t have to have to be dramatic changes especially if you’re just starting out. Start substituting different foods in for your usual favourites. Switch your regular pasta for a whole wheat version and find a simple recipe for a great sauce.  Reach for the milk and honey instead of the cream and sugar for your coffee.  Read up on your favourite flavours and find out some of...

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So you want to lose weight? Don’t we all!

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The holiday season is over and now we’re all feeling a little guilty about how much we indulged during the holiday party circuit, especially since your pants are fitting a little more snuggly than they used to. So now you’ve made one of the most common New Year’s resolutions out there – you’re going to be healthy, get fit, lose the weight and maybe even run a marathon just to prove that this really is the year you’re going to follow through and make your weight loss...

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