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Biotin Benefits Hair, Skin and Nails

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Biotin is part of the B-vitamin family. Biotin benefits the synthesis of fat, glycogen, and amino acids and enzyme reactions and is required for DNA replication. Biotin is especially important for healthy hair and nails. Biotin benefits fingernails by making them strong and resilient. Deficiency is rare except in those with hereditary disorders of biotin metabolism, liver disease, and during pregnancy (due to increased needs). It can also occur in those who consume raw egg...

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