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What kind of green tea is healthy?

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All true tea plants (black, green, oolong) belong to the same species called Camellia sinensis. The quality of teas and their health benefits differ based on local growing conditions (altitude, climate, and soil) and the way the leaves are processed. Green tea is the least processed and thus provides the most antioxidant polyphenols, including a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to...

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