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Health Benefits of Garlic

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Does it matter how fresh garlic is prepared to get nutritional benefits? Garlic contains a wide range of active compounds that have health benefits. To maximize the health benefits of garlic, it is best to chop or crush fresh garlic before eating. This will stimulate the enzymatic process that converts the nutrient alliin into allicin, one of garlic’s active compounds. In order to allow for maximal allicin production, wait at least 5 minutes (preferably 10 minutes) before...

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