After the end of a very busy day you find yourself lying in bed with your eyes wide open. Your mind is racing and you can’t shut down. In today’s society with people always on the go, it becomes a challenge to fall asleep and get a good nights’ sleep. Sleep vitamins may help at these times.
Anyone who’s looking for help getting good rest should be aware of vitamin B. Many times the reason a person cannot get to sleep is due to a disruption in the circadian rhythm. This happens when certain glands are not performing up to par. The pineal glands produce sleep inducing melatonin, and vitamin B6 aids in the production of this hormone. Insomnia can be the product of adrenal glands that are not working as they should. Again, the best sleep vitamins can be found in the vitamin B family. Both vitamin B 12 and B3 work to keep adrenal glands in good shape.
Restless Leg Syndrome causes a leg to uncontrollably twitch and this is a barrier for many people trying to get quality sleep. Vitamin E helps regulate this disorder so the person can get to sleep. Vitamin D has also been found to be necessary in the body to help produce melatonin. Vitamin D is actually a hormone not a vitamin like vitamin C. Vitamin D can be found in food or supplements at the store but the best source is sunlight. Since it is nearly impossible to get adequate vitamin D from food in the absence of sunlight, supplementing with a quality vitamin D3 supplement is essential to help a person produce melatonin.
Sleep vitamins work best when they are part of an overall sleep strategy. Any woman trying to get to sleep can help things along by not drinking caffeine before bed. Deep breathing exercises, calming soft music and going to bed the same time each night create the sleep conditions that allows the vitamins to work their best.
Sleep vitamins, including vitamin E and D can be found in various food products. These include things such as whole wheat bread, certain kinds of salad greens, fruit, and various dairy products. Some of these could be part of a snack eaten an hour or so before bed. It is possible that a woman’s diet is lacking in some of the vitamins sleep helpers. If that happens, she can always go to the store and buy vitamin supplements. You need to remember that with all vitamin supplements, you need to take the daily recommended dosage. More is not better. Using the right amount of vitamins can help bring on sleep. And that is better than relying on prescription sleeping pills or other substances that have unwanted side effects.
Beauty Sleep: More than Just a Figure of Speech!
There’s always a reason not to get enough sleep. You have too much work to do, there’s a good movie on TV, you need to go to the gym, you haven’t done your grocery shopping… the list goes on. We often forego sleep and accept that getting done whatever we need to do is worth the price of being tired the next day. What most of us don’t factor in when we make this decision is that losing sleep has many more effects on our bodies than just leaving us feeling tired.
Having a good night’s sleep is not only key to staying physically and mentally healthy, but also to maintaining our dashing good looks! Adequate sleep is as important for your overall health as diet and exercise, and is also vital for preventing dreaded weight gain and wrinkles. A lot of people struggle with getting better sleep because of insomnia, and turn to sleeping pills to usurp this problem. Unfortunately, sleeping pills can further contribute to health problems, which is why we recommend a non-addictive natural health supplement like femMED sleep.
The average adult needs between 7 and 8 hours of sleep a night in order to keep their metabolism functioning properly. Lack of sleep causes a simultaneous decrease in a hormone called leptin, and an increase in the hormone ghrelin. Leptin is responsible for controlling your appetite, and ghrelin stimulates appetite. An increase in ghrelin and a decrease in leptin forges a powerful and unfortunate bond that leads to an increased appetite and a resulting weight-gain.
A recent study also showed that people who are sleep-deprived tend to eat more sweet and starchy foods, which is a further contributor to weight gain and obesity. Our brains are fuelled by glucose, and so when we are lacking sleep it becomes natural to crave carbohydrates.
Clearly this combination of many factors indicates that if we want to prevent unnecessary weight gain, then sleep is key! But on top of its involvement in controlling weight, sleep also plays a role in our skin’s composition.
Do you ever wake up in the morning after a bad night’s sleep and look in the mirror to find more wrinkles and dark circles under your eyes? You’re not alone! While we’re sleeping, the body focuses on repair and recovery, and this includes preparing our skin for the next day. When we don’t sleep, this repair doesn’t happen.
Without adequate sleep, there is an increase in the hormone cortisol. Cortisol is responsible for breaking down the body’s skin cells and decreasing the human growth hormone. In function, the human growth hormone is the opposite of cortisol. It builds up and results in thicker skin and a more youthful appearance overall. When there is an increase in cortisol and a decrease in the human growth hormone, as is caused by inadequate sleep, wrinkles will be evident sooner than they should be! Sleep will remedy this, but there are also supplements to improve your skin’s overall health.
Next time you’re thinking about skipping out on sleep to get something done, remember that it’s probably not the best idea! If you’re really struggling to get the recommended amount of sleep in your schedule, check out these tips which might contribute to you getting a better sleep. We need a good night’s rest to optimize our health inside and out.