Sleep Solutions: How To Improve Your Health With More Sleep

More than 40% of adults experience daytime sleepiness severe enough to interfere with their daily activities and over 25% of Canadians struggle with insomnia.  It’s no wonder so many of us are looking for sleep solutions!

During sleep our body works on repairing and regenerating itself, and not getting enough sleep  is linked to many chronic health problems including; heart disease, cancer, diabetes, depression, and obesity.

All 8 ingredients found in femMED Sleep solutions work together to reduce insomnia and improve your quality of sleep. 

Ingredients include:

5-HTP, which increases serotonin and melatonin levels – 2 key hormones which promote relaxation and better sleep.

L-theanine, which  is an amino acid found in green tea which reduces stress, promotes relaxation and improves sleep.

Melatonin, which is a hormone naturally secreted by the brain that regulates our sleep/wake cycles.

Sleep is one of the body’s most basic needs for health and well-being, yet nearly half of all adults report having difficulty sleeping. While we think of sleep as a relaxing and passive state, there is actually a lot happening in our body during sleep. This is a time when our major organs and regulatory systems repair and regenerate, and important hormones are released.

An occasional sleepless night is not a concern, but persistent difficulty falling asleep, waking during the night, or waking feeling tired could indicate insomnia— a condition that can affect both our physical and emotional well-being.

How Much Sleep Do We Need?

The exact amount of sleep needed varies among individuals, but is thought to be between seven and nine hours. Lack of sleep, particularly deep sleep, not only makes us feel tired, but also causes memory loss, poor concentration, depression, headache, irritability, increased response to stress, high blood pressure, depressed immune function, and low libido.

Causes of Poor Sleep

There are many factors that can affect the quality of sleep—stress, medical problems (depression, anxiety), medications, alcohol, poor nutrition, noise, light, the need to go to the bathroom during the night, and poor sleep hygiene (going to bed at different times). If you have persistent difficulty sleeping, it is important to consult with your doctor about the right sleep solutions for you.

Customers Just Like You Find Success With femMED Sleep

I have never written one of these before, but after the birth of our daughter 8 months ago I was having a hard time getting to sleep. Guess my body was all messed up after all the getting up in the middle of the night. Anyhow I tried your Sleep formula and I’m happy to say I am now getting a great sleep. I will definitely recommend your product to my friends.
Kristin, Halifax, NS

Tips for a Better Night’s Rest

  • Establish a regular sleeping routine.
  • Do relaxing activities before bed. Read a book, have a warm bath, or meditate.
  • Reserve your bedroom for intimacy and sleep. Don’t watch TV, read, or do computer work in your bedroom.
  • Make your bedroom dark, quiet, and comfortable.
  • Avoid caffeine (coffee, tea, pop, chocolate) and smoking within six hours of bedtime.
  • Avoid alcohol before bed. It may help you fall asleep, but drinking alcohol causes nighttime waking and reduces sleep quality.
  • Exercise regularly, early in the day.
  • If you work shifts or travel to different time zones, try a supplement of melatonin (a hormone naturally secreted in response to darkness).

At femMED we stand by our products and want you to be 100% satisfied with them. If you are not satisfied with any product purchased from our online store, we will issue a complete refund within 30 days of purchase (less shipping charges). Read more about our famous Empty Bottle Money-Back Guarantee/Return Policy

If you have any questions about whether femMED is right for you, we urge you to contact us by phone, email, or on Facebook. We want to help you get the right sleep solutions for your health.