It’s understandable to be concerned about preventing a major disease. Giving up smoking to prevent lung cancer or cutting down on alcohol to prevent liver problems are both behaviors of a health-conscious person. However, there are certain diseases that may not kill but instead rob a person of their independence. Osteoporosis is one such disease. It weakens the bones so that fractures may occur and a simple fall can result in broken bones. There are ways to prevent the debilitating effects of osteoporosis, and calcium in the diet is one way.
Although osteoporosis is not fatal, the physical damage resulting from decreased and weakened bone mass can be devastating. Hip fractures suffered by the elderly due to osteoporosis can be very dangerous. They can result in a semi invalid state. Regardless of a person’s age, this disease can have a very negative effect on the quality of a person’s life. It can be the source of a great deal of pain and discomfort.
There is no reason for a person to suffer from osteoporosis and calcium intake can prevent the problem. Calcium itself is a mineral that is found in a number of food sources. It is instrumental in both creating and sustaining healthy bone mass in an individual. The bones are the depository for calcium, and if the body does not receive enough calcium from other sources, it will take it from the bones. This can in turn set into motion the process that ends with osteoporosis.
While critical for adequate growth in the early years, this mineral plays an even greater role as we age, Calcium is essential after the age of 35 when the body has reached it’s peak in bone mass and density. After 35 our bones begin to lose more mass than our bodies can produce. It’s relatively simple to get the calcium needed from a healthy diet. Calcium can be found in foods such as cheese, yogurt, oranges, and various salad greens (e.g. spinach and kale). The recommended amount of calcium for adult is approximately 1200mg per day. The body can absorb even more than that, but too much calcium can result in the formation of kidney stones. In order to ensure maximum absorption of calcium, the body requires the presence of vitamin D and vitamin K2, so make sure that you are including these vitamins.
A person does not have to suffer from osteoporosis, and calcium, along with vitamin D and K2 is the best way to prevent it. If your diet does not have sufficient amounts of calcium, vitamin D and K2 then a dietary supplement may be the answer.