The food choices we make on a daily basis have an impact on both our physical and emotional health.
Fresh, natural, unprocessed foods should form the basis of your diet. Multi vitamins for women can help fill in the gap when we don’t always eat right.
• Carbohydrates such as whole grains (brown rice, multi-grain breads), legumes, vegetables, and fruits provide essential vitamins, minerals, fiber, and are a readily available source of energy. Avoid refined flour products (white bread, pasta, rice) as these foods have lower nutritional value and minimal fiber.
• Protein is essential to help build and maintain muscle. It provides energy and is used by the body to make hormones and enzymes. Good dietary sources include free-range and organic meat and poultry, legumes, nuts, seeds, and tofu.
• Fat is necessary for the growth and development of many organs, in particular the brain. It provides energy, aids vitamin absorption, and is used to make hormones. Health-promoting fats are found in fish, nuts, seeds, and plant oils (hemp, flaxseed, canola, olive, sunflower, and safflower). Avoid saturated fats and trans fats as they are linked to heart disease.
Sometimes it is a challenge to eat properly every day. Women are increasingly leading hectic lives which can leave little time to prepare nutritious meals 3 times a day…every day. In these cases there are several multi vitamins for women that can help fill in the nutritional gaps.
There are many other factors that cause nutrient depletion apart from a poor diet. Stress, exer- cise, use of prescription drugs, environmental toxicity, and excessive alcohol intake. For many micronutrients, deficiency, inadequate intake or nutrient depletion is common relative to the RDA. This is why supplements are so important in making up for short- comings in the diet and preventing deficiencies.
To get a broad range of nutrients in your diet, you need to include a variety of foods. This is particularly important with vegetables and fruits since their nutrient profiles vary greatly. Multi vitamins for women need to include the same broad variety of nutrients in order to provide optimal health. Just remember, multi vitamins for women won’t repair a poor diet and unhealthy lifestyle choices. There are meant to complement a healthy lifestyle and simply fill in the gaps.