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Milk the underarm.

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Milk the underarm. Not quite like the time your friend’s brother made that strange pumping action and accompanying noise with his hand on the opposite armpit…or was it you doing that? But the visual is helpful as massaging the lymph nodes of the under pits dislodges breast swellings, tenderness and stagnant dwellings. These normal and benign little lumps can be cleared with massage in the lymph nodes (and rebounding exercise), sending unwanted gooberoo to clearance in the lymphatic duct, located near the heart. For breast disease prevention, males and females can take part in placing the palm of one hand under the other underarm and gently pump that armpit. Move it slightly up towards shoulder and in towards body. Do this 15 times on both sides daily as needed, and once a week for maintenance. Have someone else do it, and call yourself lucky.

xox dr millie lytle nd

Dr. Millie Lytle
Dr. Millie Lytle holds an undergraduate in Sociology from the University of Toronto (1998), her N.D. from The Canadian College of Naturopathic Medicine (2002) and her Master’s of Public Health from the University of Hamburg of Applied Sciences, Germany (2010), for which she wrote her thesis on the integration of NDs into Community Health Centres.

She has practiced and lectured in various integrated clinical settings, including the START Clinic for Mood and Anxiety Disorders, The 519 Church Street Community Centre and Lakeshore Area Multi-Service Project (L.A.M.P.)

She has been interviewed for Viva magazine, Now magazine’s Alt Health, Adria Vasil’s Ecoholic and Damian Roger’s Wellness in Eye Weekly. She has also appeared on television programs including Breakfast Television, Food Jammers and Global News. She has been published in Naturopathic Doctor News and Review.

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