PMS, perimenopause and menopause have many interesting, seemingly unrelated symptoms. Women can experience any combination of mood swings, insomnia, hot flashes, extreme night sweats, achy joints, headaches, irritability, anxiety, trouble concentrating, and even acne. Some women avoid hormone-induced acne, but for many women, pimples and blemishes are a genuine problem. Some women have avoided pimples since they were teenagers, yet suddenly they have a face full of them. The truth is, though, teens and perimenopausal and menopausal women have a number of things in common. Acne is typically a result of hormone swings, which occurs extensively throughout puberty and menopause. It can be very frustrating for women to endure the added embarrassment of blemishes when they’re struggling to deal with all of the other symptoms of menopause.
Hormonal acne occurs for much the same reason that acne occurs during any other life stage. The skin contains millions of sebaceous glands. These glands produce oil, scientifically termed sebum. Skin cells are constantly regenerated. Old ones die, are sloughed off and quickly replaced. When body hormones such as estrogen, progesterone, testosterone, and DHEA run rampant, the sebaceous glands become sensitive and start producing more sebum than necessary. More skin cells begin to die. As a result, not only do you have a surplus of facial oil, you also have a surplus of dead skin cells. Your body cannot rid itself of the unwanted oil and dead cells fast enough. Facial skin follicles get clogged with oil and dead cells.
White heads occur as a result of bacteria. Excess sebum builds up under the skin, naturally occurring bacteria and the oil combine, creating an inflamed area filled with white puss. Blackheads also occur as a result of the combining of bacteria and oil with the addition of air that has leaked in. As a result, the material caught in the pore turns black. Menopausal acne identical to other acne, however. Both the follicles and sebaceous glands on the face contain an enzyme. This particular enzyme can turn estrogen into the hormone androgen testosterone. This has the ability to increase oil production even further. This leads to even more breakouts than a woman probably had as a teenager. femMED Hormonal Balance can help regulate hormones and reduce testosterone levels.
Hormonal acne can be extremely frustrating. There are, however, ways to alleviate it. Begin by examining your diet. It is important to eat foods that are high in fiber and calcium. It is also recommended to cut back on your fat and carbohydrate intake. Carbohydrates can turn insulin into androgen testosterone. This androgen too can increase the skin’s sebum production. Additionally, you might want ensure that you are consuming eight to ten glasses of water each day.
In addition to diet and supplements, you should cleanse your skin a minimum of twice daily. Regular exfoliation rids the skin of those dead cells. Also, it is beneficial to use a toner to close open pores.
Natural Ways to Get Rid of Acne
- Wash your face twice daily. Be careful not to over wash your face, though, as this can cause more acne flare-ups.
- Use hypoallergenic products and mild soaps whenever possible. For natural acne skin care, it is important to use products that are not irritating to the skin.
- Clean your bed sheets, especially your pillowcase, weekly with mild, chemical-free detergent.
- Avoid foods that are high in sugar or fried, are processed (particularly carbohydrates), contain trans fatty acids, or are made with partially hydrogenated oils
- There are also a number of supplements you may want to take, including zinc and saw palmetto (both which of are known to help reduce testosterone levels). femMED Homonal Balance works to reduce testosterone levels and includes saw palmetto as one of it’s ingredients.
- Another popular home remedy for acne is the use of topical tea tree oil. Although tea tree oil takes longer to be effective, many people prefer it over benzoyl peroxide because it has fewer side effects.