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Lifestyle Suggestions for Healthy Hair

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Here are some hair tips you can adopt to ensure your locks look lovely.

• Regular exercise and healthy sleep habits will increase circulatory and overall health, promoting healthy hair.

• Reduce the frequency of washing and drying your hair. Use a gentle shampoo and conditioner. Avoid using hot water and hair dryers or curling irons whenever possible.

• Avoid exposing hair to chlorinated pool water or any other chemical solutions (perms and dyes).

• Do not overbrush your hair. Limit grooming and always be gentle when brushing or combing hair. Keep braids and ponytails loose.

• Give yourself a weekly deep conditioning treatment and scalp massage to protect the hair shaft and stimulate new hair follicle growth.

• Wear a wide-brim hat when outdoors to protect your scalp and hair from the sun’s damaging rays.

• Don’t smoke. According to one report, smokers were four times more likely to have grey hair than non-smokers and were more prone to hair loss.

Sherry Torkos
Sherry Torkos is a pharmacist, author, certified fitness instructor, and health enthusiast who enjoys sharing her passion with others. Sherry graduated with honors from the Philadelphia College of Pharmacy and Science in 1992. Since that time she has been practicing holistic pharmacy in the Niagara area. Her philosophy of practice is to integrate conventional and complementary therapies to optimize health and prevent disease. Sherry has won several national pharmacy awards for providing excellence in patient care. As a leading health expert, Sherry has delivered hundreds of lectures to medical professionals and the public. She is frequently interviewed on radio and TV talk shows throughout North America and abroad. Sherry has authored fourteen books & booklets, including The Glycemic Index Made Simple and Breaking the Age Barrier. Her most recent book, The Canadian Encyclopedia of Natural Medicine has become a national best-seller. For more information, visit:

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