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Hormonal Imbalance in Women and PMS

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Can you suggest supplements for PMS and painful periods?

For those women looking for a more natural way to relieve their PMS and premenopause symptoms, there are several botanicals that have been evaluated for use in PMS and pre-menopause. Some of these natural health products work by correcting the hormonal imbalance in women and other products reduce symptoms by non-hormonal mechanisms. Overall, these botanicals may be used to effectively balance hormones in the body and help alleviate PMS and premenopausal symptoms such as cramping, bloating, mood swings and breast tenderness. femMED Hormone Balance contains six ingredients that help provide PMS and pre-menopause symptom relief. The ingredients include: Saw Palmetto, Chastetree Berry, Milk Thistle, Scullcap, Red Raspberry and Wild Yam. For cramping, Both Red Raspberry and Wild Yam have muscle relaxant effects which may reduce physical cramping felt during PMS and premenopause.

Sherry Torkos
Sherry Torkos is a pharmacist, author, certified fitness instructor, and health enthusiast who enjoys sharing her passion with others. Sherry graduated with honors from the Philadelphia College of Pharmacy and Science in 1992. Since that time she has been practicing holistic pharmacy in the Niagara area. Her philosophy of practice is to integrate conventional and complementary therapies to optimize health and prevent disease. Sherry has won several national pharmacy awards for providing excellence in patient care. As a leading health expert, Sherry has delivered hundreds of lectures to medical professionals and the public. She is frequently interviewed on radio and TV talk shows throughout North America and abroad. Sherry has authored fourteen books & booklets, including The Glycemic Index Made Simple and Breaking the Age Barrier. Her most recent book, The Canadian Encyclopedia of Natural Medicine has become a national best-seller. For more information, visit: www.sherrytorkos.com

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