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Fighting the Flu

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Looking for advice on what supplements to take this fall? Check out my segment on CH Morning Live to find out why multivitamins are so important for health, especially during the fall and winter season when we are at risk of getting sick. When choosing a supplement, look for a product designed for your age, gender and life stage. For women, I recommend femMED Multi+ Antioxidants, which provides all the key nutrients for good health in a vegetarian capsule, without dyes, chemical fillers or potential allergens. Also find out about what supplements you can take to get a better night sleep and feel great the next day.

Sherry Torkos
Sherry Torkos is a pharmacist, author, certified fitness instructor, and health enthusiast who enjoys sharing her passion with others. Sherry graduated with honors from the Philadelphia College of Pharmacy and Science in 1992. Since that time she has been practicing holistic pharmacy in the Niagara area. Her philosophy of practice is to integrate conventional and complementary therapies to optimize health and prevent disease. Sherry has won several national pharmacy awards for providing excellence in patient care. As a leading health expert, Sherry has delivered hundreds of lectures to medical professionals and the public. She is frequently interviewed on radio and TV talk shows throughout North America and abroad. Sherry has authored fourteen books & booklets, including The Glycemic Index Made Simple and Breaking the Age Barrier. Her most recent book, The Canadian Encyclopedia of Natural Medicine has become a national best-seller. For more information, visit: www.sherrytorkos.com