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Fade to Black

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By now we have all heard about the importance of sleeping in a completely dark room. Melatonin, the hormone that tells us to sleep, is very light sensitive. Even a single candle has the effect of reducing the amount of melatonin that is released.  And our eyes are especially sensitive to light-anyone who has tried to nap outside on a sunny day can attest to that.

For those of us that live in the city with the prevalence of street lights and neighbours who insist of keeping their porch lights on 24/7, achieving a completely dark room requires some effort.

Many of you may have tried the light blocking curtains or shades, but if you are like me, after a long, cold winter I love to sleep with the windows open and feel a gentle breeze. Not possible with heavy curtains.

So I thought to myself, wouldn’t it be easier to darken my eyes with a sleep mask of sorts, rather than try to darken my entire room. And so began my quest for the perfect sleep mask.

I began my research like most of us do these days, on the internet. There, I found all kinds of sleep masks, but the one I ended up buying was recommended by pilots who fly transatlantic flights. These pilots constantly change time zones and need to sleep at odd times during the day, so a sleep mask that works is critical.

The sleep mask they recommend is called a concave sleep mask because it has concave eye pockets which allows you to blink without your eyelashes touching the sleep mask and disturbing your sleep. Most of the standard sleep masks don’t  have this feature and can be irritating to the eyes since they put direct pressure on the eyelid. Plus, this mask is made of foam so it’s lightweight and comfortable to wear. And with it’s adjustable strap, you are able to get a perfect fit so it stays in place.

Concave Sleep Mask

I was sold. I ordered one and have been sleeping like a baby ever since.

Now if I could just get the raccoons to go to sleep. all would be well.



Lisa Fielding
For the past 25 years, Lisa has enjoyed various roles within the marketing and advertising industry, including at femMED. A busy mom with 2 young children, 2 dogs and a cat named George, Lisa, like all working moms, strives to find the right balance between all things work and play. A firm believer in taking charge of your own destiny, Lisa is passionate about women’s health and encourages women to become their own health advocates.

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