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Let’s Talk About Sex (Drives)!

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Remember being 17 and sharing everything with your girlfriends? First kisses, bad dates, fights with your boyfriend? Chances are, you talked about everything- even those things that boyfriend wouldn’t be too pleased to hear you sharing. Then you finished school, and you began dating people more seriously. For every guy you went out with, there was a subsequent conversation with that same best friend, or maybe a new one, about the date, his appearance and personality, what...

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Changing up Valentine’s Day: Unique Date Ideas

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Valentine’s Day falls on a Friday this year, which means you have the whole weekend to celebrate! While going out for dinner is fun, we have come up with a list of 30 unique date ideas so that the occasion stays fresh. Let us know if you try any of these out! Ice skating. Wine tasting – many vineyards are affiliated with hotels and bed & breakfasts; see if you can book the whole weekend in wine country! Bowling. Trivia Night at your local bar. Don’t want to spend $300...

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Excited but not “Excited”: Enhancing Sexual Desire in Time for Valentine’s Day

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Welcome February. Characterized by its long, grey days and accompanying cold winds, February doesn’t really leave us with a whole lot to get excited about. It is arguably the most insufferable month to endure, until you remember that smack in the middle of it is Valentine’s Day: the auspicious occasion that allows you to guiltlessly leave the kids at home and your work at the office, and celebrate your relationship.  (I don’t care if it was popularized by Hallmark to sell...

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Viagra For Women? Increase Your Libido Naturally

Viagra For Women?  Increase Your Libido Naturally

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Low libido is estimated to affect nearly half of North American women. It’s no wonder we find ourselves seeking viagra for women! Could it be as easy as popping a pill? Approximately 40% of women experience low sexual desire at some point. Common causes of low libido (or sex drive) in women are: hormonal imbalance stress fatigue medication side effects and relationship issues There really is no such thing as “normal” sex drive. Women vary greatly in their desire for...

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USE IT OR LOSE IT- Kegel Exercises

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  The Kegel  (named after Dr. Arnold Kegel) is the name for the exercise used to strengthen the pubococcygeus (PC) muscles that make up the pelvic floor.   These muscles act like a hammock that supports pelvic organs: the bladder, urethra, uterus, and bowel. Why should women do Kegel exercises? Factors such as pregnancy, childbirth, pelvic surgery (such as a cesarean section), being overweight, and the normal effects of aging can result in weakening of the PC muscles. ...

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When the Well Runs Dry

When the Well Runs Dry

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Last night , during one of my many periods of interrupted sleep, I turned on the television to distract me from the onslaught of “things” that race through my mind in the stillness of night. The first thing I saw was the all too familiar ad for Cialis. Picture this – a middle-aged man and woman in twin bathtubs, staring dreamily at the horizon, as the announcer expounds on the wonder drug for erectile dysfunction. Never once did I hear him say anything about the...

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