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The Importance of a Prenatal Vitamin

The Importance of a Prenatal Vitamin

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The Importance of a Prenatal Vitamin

Proper nutrition is essential for good health and disease prevention. During pregnancy it is particularly important that women ensure adequate intake of nutrients to support the growing baby and their own health. Yet, according to some research 20 to 30 percent of pregnant women have a vitamin and mineral deficiency, and without supplementation, roughly 75 percent of pregnant women would be deficient in at least one vitamin. Thus, taking a prenatal supplement makes good sense for both mother and baby.

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