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“Debulking The Bulk”

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In celebration of working hard throughout December and most of January (there was a little falling off the wagon over the holidays, but we all need treats now and then), I decided to hit up my favourite shops to see what’s coming for spring. Yes, I know thinking about spring now seem a little premature but February will fly by and then it’s March, which equals SPRING to me! Adding even more to my springtime optimism is the realization that I have lost weight! How? By...

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Viagra For Women? Increase Your Libido Naturally

Viagra For Women?  Increase Your Libido Naturally

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Low libido is estimated to affect nearly half of North American women. It’s no wonder we find ourselves seeking viagra for women! Could it be as easy as popping a pill? Approximately 40% of women experience low sexual desire at some point. Common causes of low libido (or sex drive) in women are: hormonal imbalance stress fatigue medication side effects and relationship issues There really is no such thing as “normal” sex drive. Women vary greatly in their desire for...

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Love the Skin You’re In…Pearls to Beautiful Skin and a Radiant You!

Love the Skin You’re In…Pearls to Beautiful Skin and a Radiant You!

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Your skin is your largest organ providing a barrier to protect internal vital organs and forming your appearance and shape. Here are some “pearls” to taking care of this important organ. Reduce oxidative damage- Continued oxidative damage from free radicals deteriorates our skin, damages our DNA and causes aging. Fortunately, we can slow this process by harnessing the powerful effects of antioxidants. Applying antioxidant creams such as vitamin A at bedtime and vitamin C in...

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Lifestyle Suggestions for Healthy Hair

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Here are some hair tips you can adopt to ensure your locks look lovely. • Regular exercise and healthy sleep habits will increase circulatory and overall health, promoting healthy hair. • Reduce the frequency of washing and drying your hair. Use a gentle shampoo and conditioner. Avoid using hot water and hair dryers or curling irons whenever possible. • Avoid exposing hair to chlorinated pool water or any other chemical solutions (perms and dyes). • Do not overbrush your...

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Causes of Hair Loss

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Hair loss is a concern that affects us all, although we hope it doesn’t. When we see more hairs than usual in the shower or the hairbrush, we suddenly wonder whether we might be losing our hair. It’s comforting to know that the human body sheds approximately 100 of its 100,000–150,000 strands of hair every day and new ones grow to take their place. As we age, this renewal process may slow where more hairs are lost than grown. Real hair loss is most noticeable in men. What...

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Summer Survival Tips and Vitamins for Skin, Nails And Hair

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Now that the glorious summer that we Canadians long for all year is well underway it is time to ensure that we survive (and enjoy!)  the sun, heat, water, and the other elements.  I find that by mid-July, after a couple of weeks visiting friends at cottages on rocks and beaches my beauty regime can stand a bit of tweaking.  Our skin, nails and hair can all take a beating from our beautiful outdoor lifestyle that we are unaccustomed to – not that I am complaining one...

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