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It’s World Health Day, Soon.

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We’re celebrating World Health Day today (even though it’s not until April 7th), and this year the focus of the World Health Organization is high blood pressure. Did you know that sleep can affect your blood pressure? Bet you didn’t! We’ve said it before; many of us just don’t prioritize sleep as an important part of healthy living. Getting a good night’s sleep is often sacrificed when we get busy. Whether it’s an early start to the day, an evening out with friends, a sick...

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“Float Like A Butterfly, Sting Like A Bee”

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We were inspired by the importance of Heart and Stroke Month, so we decided to find another heart pumping activity to help get us going and re-inspired. After all, we’re only three months away from one of the most heart thumping events this year, The Tough Mudder. Since the weather has been somewhat of a fitness foe, we decided to look for another indoor activity that could really get us going. Wow, did we ever succeed – welcome to Ladies Only Muay Thai Kickboxing...

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“Debulking The Bulk”

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In celebration of working hard throughout December and most of January (there was a little falling off the wagon over the holidays, but we all need treats now and then), I decided to hit up my favourite shops to see what’s coming for spring. Yes, I know thinking about spring now seem a little premature but February will fly by and then it’s March, which equals SPRING to me! Adding even more to my springtime optimism is the realization that I have lost weight! How? By...

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Viagra For Women? Increase Your Libido Naturally

Viagra For Women?  Increase Your Libido Naturally

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Low libido is estimated to affect nearly half of North American women. It’s no wonder we find ourselves seeking viagra for women! Could it be as easy as popping a pill? Approximately 40% of women experience low sexual desire at some point. Common causes of low libido (or sex drive) in women are: hormonal imbalance stress fatigue medication side effects and relationship issues There really is no such thing as “normal” sex drive. Women vary greatly in their desire for...

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Love the Skin You’re In…Pearls to Beautiful Skin and a Radiant You!

Love the Skin You’re In…Pearls to Beautiful Skin and a Radiant You!

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Your skin is your largest organ providing a barrier to protect internal vital organs and forming your appearance and shape. Here are some “pearls” to taking care of this important organ. Reduce oxidative damage- Continued oxidative damage from free radicals deteriorates our skin, damages our DNA and causes aging. Fortunately, we can slow this process by harnessing the powerful effects of antioxidants. Applying antioxidant creams such as vitamin A at bedtime and vitamin C in...

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Lifestyle Suggestions for Healthy Hair

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Here are some hair tips you can adopt to ensure your locks look lovely. • Regular exercise and healthy sleep habits will increase circulatory and overall health, promoting healthy hair. • Reduce the frequency of washing and drying your hair. Use a gentle shampoo and conditioner. Avoid using hot water and hair dryers or curling irons whenever possible. • Avoid exposing hair to chlorinated pool water or any other chemical solutions (perms and dyes). • Do not overbrush your...

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