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Tips for Reducing Your Risk of Heart Disease

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Heart disease is considered to be largely preventable. Below are 10 simple tips for reducing your risk of heart disease: 1.Take 10,000 steps a day. Use a pedometer and gradually increase the number of steps you take each day. Exercise fights heart disease in numerous ways: it lowers blood pressure and cholesterol, improves circulation, reduces stress and strengthens the heart. 2. Get another hour sleep. A recent Sleep in America poll reported that less than half of adults...

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What You’ve Heard about Heart Disease: What’s Fact and What’s Fiction?

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February is National Heart Health Month so this is the perfect time to talk about what women can do to protect themselves against their number one health threat. That’s right…heart disease is the leading cause of death in women in North America.  One in three women in their lifetime will develop heart disease, but sadly the odds are approaching one in two. Every minute a woman dies of heart disease. This could be you, your mother, your sister, or your friend....

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Stress: It’s a Matter of the Heart

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You might be surprised to learn that heart disease is the number one killer of women in North America. Part of this can probably be attributed to the fact that it’s hard to know when our hearts aren’t healthy because we cannot see them. When we’ve gained too much weight we see it in our thighs. We are reminded to check our breasts by the fact that we see them every day. But our hearts? Often we forget to take proper care of them because they’re out of sight and out of mind....

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Eggs: Are They All They’re Cracked Up to Be?

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Over the years, eggs have developed a bad rap. Some people had gone so far as to suggest that eggs should be removed completely from your diet because they are loaded with a dangerous amount of cholesterol even for a healthy heart. With new scientific discoveries though, eggs are making a comeback. In fact, they seem to have done a full 180 and are now being touted for all their health benefits. While it is true that egg yolks contain cholesterol and may weakly affect blood...

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Let’s Talk About Sex (Drives)!

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Remember being 17 and sharing everything with your girlfriends? First kisses, bad dates, fights with your boyfriend? Chances are, you talked about everything- even those things that boyfriend wouldn’t be too pleased to hear you sharing. Then you finished school, and you began dating people more seriously. For every guy you went out with, there was a subsequent conversation with that same best friend, or maybe a new one, about the date, his appearance and personality, what...

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Changing up Valentine’s Day: Unique Date Ideas

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Valentine’s Day falls on a Friday this year, which means you have the whole weekend to celebrate! While going out for dinner is fun, we have come up with a list of 30 unique date ideas so that the occasion stays fresh. Let us know if you try any of these out! Ice skating. Wine tasting – many vineyards are affiliated with hotels and bed & breakfasts; see if you can book the whole weekend in wine country! Bowling. Trivia Night at your local bar. Don’t want to spend $300...

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