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Kiss Your Cold Sores Goodbye

Kiss Your Cold Sores Goodbye

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Cold sores, also known as fever blisters, are small lesions that appear on the lips or surrounding skin. They are primarily caused by infection with the herpes simplex type 1 virus although they can result from herpes simplex type 2 virus, which is the virus that causes genital herpes. Once you are infected, you carry the virus for life. It can remain dormant and then periodically cause outbreaks, particularly when the immune system is weakened. Approximately 80% of people...

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Love the Skin You’re In…Pearls to Beautiful Skin and a Radiant You!

Love the Skin You’re In…Pearls to Beautiful Skin and a Radiant You!

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Your skin is your largest organ providing a barrier to protect internal vital organs and forming your appearance and shape. Here are some “pearls” to taking care of this important organ. Reduce oxidative damage- Continued oxidative damage from free radicals deteriorates our skin, damages our DNA and causes aging. Fortunately, we can slow this process by harnessing the powerful effects of antioxidants. Applying antioxidant creams such as vitamin A at bedtime and vitamin C in...

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Is there anything natural to take for PCOS rather than Diane 35?

Is there anything natural to take for PCOS rather than Diane 35?

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PCOS is a condition characterized by hormonal imbalances, irregular periods, excessive hair growth and obesity. One of the key features with PCOS is insulin resistance, which can affect fertility, cause weight issues and even increase heart disease risk. It is not known whether PCOS causes insulin resistance or the other way around. Birth control pills such as Diane 35 are often used because they lower levels of circulating androgens (hormones that are associated with hair...

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Hormonal Imbalance in Women and Fibroids

Hormonal Imbalance in Women and Fibroids

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Is there something that will help shrink or get rid of fibroids? Fibroids are non-cancerous tumours or growths of the uterus. They are very common – about half of women have fibroids, and in many cases they go undetected until they grow large enough that they cause symptoms such as urinary frequency, pelvic pain or heavy bleeding during menstruation. Fibroids usually grow slowly and in most cases treatment is not necessary. Fibroid growth is stimulated by estrogen, so they...

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Is there any way to regulate my thyroid without medication if I have hypothyroidism?

Is there any way to regulate my thyroid without medication if I have hypothyroidism?

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 It depends on your individual situation and the severity of your hypothyroidism. The majority of people with hypothyroidism have Hashimoto’s disease, which is an autoimmune condition that causes destruction of the thyroid gland over time. As this destruction progresses, the thyroid gland becomes less and less able to produce enough hormones to meet metabolic needs. This is reflected in an increase in thyroid-stimulating hormone (TSH). The thyroid gland produces two...

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Time for a spring refresh? Get your hair, skin and nails warm weather ready with these quick tips.

Time for a spring refresh? Get your hair, skin and nails warm weather ready with these quick tips.

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After a long winter stuck indoors, many of us can’t wait to shed our coats, hats, gloves and boots for shorts and sandals. But a quick look at the condition of our hair, skin and nails is often enough to send many of us back indoors. Dry winter air can wreak havoc on the condition of our skin, nails and hair making them dull, dry and lifeless. With the following tips you can be ready for your spring debut and not break the bank along the way. 1. Consume some omega-3...

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