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Eggs: Are They All They’re Cracked Up to Be?

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Over the years, eggs have developed a bad rap. Some people had gone so far as to suggest that eggs should be removed completely from your diet because they are loaded with a dangerous amount of cholesterol even for a healthy heart. With new scientific discoveries though, eggs are making a comeback. In fact, they seem to have done a full 180 and are now being touted for all their health benefits. While it is true that egg yolks contain cholesterol and may weakly affect blood...

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Let’s Talk About Sex (Drives)!

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Remember being 17 and sharing everything with your girlfriends? First kisses, bad dates, fights with your boyfriend? Chances are, you talked about everything- even those things that boyfriend wouldn’t be too pleased to hear you sharing. Then you finished school, and you began dating people more seriously. For every guy you went out with, there was a subsequent conversation with that same best friend, or maybe a new one, about the date, his appearance and personality, what...

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Changing up Valentine’s Day: Unique Date Ideas

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Valentine’s Day falls on a Friday this year, which means you have the whole weekend to celebrate! While going out for dinner is fun, we have come up with a list of 30 unique date ideas so that the occasion stays fresh. Let us know if you try any of these out! Ice skating. Wine tasting – many vineyards are affiliated with hotels and bed & breakfasts; see if you can book the whole weekend in wine country! Bowling. Trivia Night at your local bar. Don’t want to spend $300...

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Excited but not “Excited”: Enhancing Sexual Desire in Time for Valentine’s Day

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Welcome February. Characterized by its long, grey days and accompanying cold winds, February doesn’t really leave us with a whole lot to get excited about. It is arguably the most insufferable month to endure, until you remember that smack in the middle of it is Valentine’s Day: the auspicious occasion that allows you to guiltlessly leave the kids at home and your work at the office, and celebrate your relationship.  (I don’t care if it was popularized by Hallmark to sell...

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Sitting on the Sidelines

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Due to a recent kickboxing injury, I have now been on crutches for 2 weeks and still have 2 more weeks to go. This is a serious problem for someone like me who has never used crutches and is always active. I love nothing more than a lazy weekend on the couch watching bad TV, but a full month of it is truly agonizing! Apart from a speedy recovery, my biggest concern is how do I keep on track with my goals for staying healthy? After 2 weeks on crutches I have learned some...

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Sleeping Beauty – A Guide to Buying the Perfect Mattress for You

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We can’t talk about healthy sleeping habits without talking about the most important sleeping aid of all. Your mattress! Your mattress is one of the most important items you’ll need for a good night’s sleep. So, if you’re in the market for a new one, here are a few tips to keep in mind before buying. 1)    Get some support. Your mattress should support your entire body, especially your back. Make sure it supports the natural curves and alignment of your spine. Take into...

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