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Estrogen Dominance and Breast Health

Estrogen Dominance and Breast Health

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In a previous article I talked to you a little bit about estrogen dominance, and how that creates excess estrogen as well as imbalances in both of our estrogen and the balance between progesterone and estrogen. That can really contribute to a lot of breast issues, including: tenderness pain swelling discomfort and mood swings Stress can interfere with all of that as well. So I wanted to give you some really concrete tips today about some other things that you can do to help...

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Summer Superbugs: What You Can Do To Protect Yourself

Summer Superbugs: What You Can Do To Protect Yourself

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With the warmer weather here many of us will be out hiking, swimming, picnicking and camping. Nothing can put a damper on these fun summer activities like contracting an untimely infection. Bacteria are present everywhere – in our food, soil, and even our bodies. Some bacteria are beneficial, such as those that are normal inhabitants of our bodies, also known as our microflora, and others are harmful and can cause infection and disease. Certain bacterial infections tend to...

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Benefits of Bone Broth

Benefits of Bone Broth

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Everyone has been talking about Bone Broth, it’s the “NEW” – Old superfood. You have probably heard this buzz word in the past few months. People are taking notice of the benefits that our grandmothers and great grandmothers have known for years. You know that old wives’ tale, “Chicken Soup is good for colds and flus”? Well that old wives’ tale was indeed right. We all know that the more natural and non processed foods we eat the better. If you are already...

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What Causes Constipation In Women?

What Causes Constipation In Women?

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If you suffer from chronic constipation, you’re not alone.  Find out what causes constipation in women – and four strategies to help you relieve it.   Gas, bloating and constipation are common problems that women struggle with occasionally and even regularly (pun not intended.) In fact, digestive problems are one of the most common reason that people visit their doctor and pharmacy. Having digestive distress is not only uncomfortable but it can cause other...

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Meatless Mondays

Meatless Mondays

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Heard about Meatless Mondays but not sure how to plan a meal that won’t leave you hungry? Our nutritionist Amy gives you a few simple principles to follow.

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The ABCs of Getting ZZZ

The ABCs of Getting ZZZ

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If you have difficulty falling asleep or staying asleep, wake too early or feel tired, groggy and have difficulty concentrating during the day, you could have a sleep disorder, such as insomnia.

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