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Stop Weight Gain By Avoiding These 5 Foods

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1. Processed/Fast Food Burgers, fries, milk shakes, snack foods, and candy are a dieter’s worst enemy. They are quick and convenient to grab, but they are loaded with sugar, bad fats, and harmful chemicals. Think of these foods as empty calories, giving you lots of calories with nothing in return. Refined grains also belong in this category. They lack nutritional value because their outer fiber-rich layer is stripped away during the refinement process. Examples include...

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The Missing Link: Stress and Weight

The Missing Link:  Stress and Weight

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Who has not experienced 24/7 STRESS?  As busy women most of us do regularly, however, we were never meant to experience CHRONIC STRESS!  We are supposed to have small amounts which are both beneficial and necessary, followed by a return to a state of relaxation.  Hmmm, what is that you ask? Stress releases the hormone CORTISOL responsible for many important functions in our body: Glucose metabolism Blood pressure regulation Insulin release to maintain level blood sugars...

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Is there any way to regulate my thyroid without medication if I have hypothyroidism?

Is there any way to regulate my thyroid without medication if I have hypothyroidism?

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 It depends on your individual situation and the severity of your hypothyroidism. The majority of people with hypothyroidism have Hashimoto’s disease, which is an autoimmune condition that causes destruction of the thyroid gland over time. As this destruction progresses, the thyroid gland becomes less and less able to produce enough hormones to meet metabolic needs. This is reflected in an increase in thyroid-stimulating hormone (TSH). The thyroid gland produces two...

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An Anti-Aging Alphabet

An Anti-Aging Alphabet

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The aging process is the cumulative effect of oxidative damage and deterioration affecting our cells, tissues and organs. The following “ABC’s of Anti-Aging” lists the top 5 strategies that attempt to halt or reverse this process and extend life. A- Anti Aging Vitamins for Women Anti-oxidants protect from “free radical damage”. Proponents of the “free radical theory of aging” endorse the use of anti-oxidant supplements such as vitamin C, coenzyme Q10,  and N-acetylcysteine...

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