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Keeping it Smooth

Keeping it Smooth

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We all lead busy lives and including enough fruits and veggies into our diet can be a struggle.  Canada’s Food Guide recommends that women between the ages of 19-50 should be eating seven to eight servings a day. To give you an idea of what that looks like on your dinner plate, you would have to eat 21 spears of asparagus or up to 140 grapes. That’s a lot of food to fit into your daily routine! So instead of eating them, we revved up the juicer/blender and made these three...

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Easy Ways to Lose Weight?

Easy Ways to Lose Weight?

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Quick and Easy Ways to Lose Weight May be Harmful to Your Health. Get A Better Recommendation Unlike diet pills that can be dangerous to your health since they often contain stimulants, femMED Weight Management is a unique blend of soluble fibres: glucomannan, inulin along with carob and psyllium fibre that work together to increase the feeling of fullness and reduce calorie intake, thus supporting healthy weight loss. Soluble fibre also helps to improve blood glucose...

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A Review of Some of the Best Weight Loss Supplements

A Review of Some of the Best Weight Loss Supplements

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Diet and exercise are the cornerstones of healthy, long-term weight loss. However, weight loss supplements—in the context of reduced calorie intake and consistent physical activity—can help support you in achieving your weight loss goals. There are a variety of supplements on the market, which vary in their mechanism of action. While the shelves of pharmacies and health food stores are lined with weight-loss products, few are clinically tested for safety and efficacy. The...

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Weight Loss for Women

Weight Loss for Women

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Carrying excess body fat is linked to some of our greatest health threats, namely heart disease, diabetes, and cancer. It can also elevate blood pres- sure and add stress to the body. Obesity is linked to gall bladder disease, gastrointestinal disease, sexual dysfunction, osteoarthritis, and stroke. The emotional consequences of obesity can be just as serious: low self-esteem, depression, and anxiety. It is important to note that if you are overweight or obese, losing even...

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What is the Best Exercise To Lose Weight?

What is the Best Exercise To Lose Weight?

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For optimal cardiovascular (and fat-burning) benefits, your aerobic program should bring your heart rate up to 60 to 80 per cent of your maximum rate for 30 minutes at least four times a week. To find out what that rate is, subtract your age from 220; then calculate 60 to 80 percent of that figure. Here are some exercise recommendations to enhance fat loss and improve body composition. Best Exercise to lose weight #1 Resistance Training Goal: Work out with weights for 20 to...

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Mid life Weight Gain Can Have Serious Health Consequences

Mid life Weight Gain Can Have Serious Health Consequences

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Glucomannan Can Help As many women enter perimenopause they experience unexplained weight gain despite their best attempts to diet. What worked for them in the past is suddenly ineffective, and they have trouble maintaining their weight. Women Gain Most Of Their Weight In Their 40’s And 50’s. Many women will gain most of this weight during the years leading up to menopause called perimenopause. This is largely due to hormone fluctuation and diminished activity. During these...

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