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The Anti-Diet Diet: Intermittent Fasting

The Anti-Diet Diet:  Intermittent Fasting

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If you’re looking for a way to kick-start fat loss without giving up your favourite foods, Intermittent Fasting might be the solution for you. Confused about what you can eat these days if you’re trying to lose weight? Low fat? All fat? Whole grains? No grains? All vegetables? Caveman diet? It can be overwhelming to keep on track of the trends and what’s more, to understand what actually works well enough for you to lose weight and keep it off. What if the...

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Stress and Weight Gain

Stress and Weight Gain

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If you are trying to slim down for summer, and despite eating healthy and exercising you aren’t getting the results you want, then it is time to consider other factors that can affect your body weight, such as stress. In this two-part blog I discuss how stress contributes to weight gain and what you can do about it.

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Meatless Mondays

Meatless Mondays

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Heard about Meatless Mondays but not sure how to plan a meal that won’t leave you hungry? Our nutritionist Amy gives you a few simple principles to follow.

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Is Coconut Oil the Newest Fad or is There Something To It?

Is Coconut Oil the Newest Fad or is There Something To It?

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Unless you’ve been living under a rock, you probably know that coconut oil is the new ‘must-have’ product in your home. It boasts an array of benefits which span from the bathroom to the kitchen, and it seems almost too good to be true. People have been asking me whether it’s just a fad, but it looks like coconut oil is definitely here to stay!

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Surviving Wedding Season

Surviving Wedding Season

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It’s spring time, and we all know what that means, wedding season! That’s right. It’s time to inventory your party dresses and revamp your shoe collection. You’re on the wedding circuit this summer!

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