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Weight Loss for Women

Weight Loss for Women

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Carrying excess body fat is linked to some of our greatest health threats, namely heart disease, diabetes, and cancer. It can also elevate blood pres- sure and add stress to the body. Obesity is linked to gall bladder disease, gastrointestinal disease, sexual dysfunction, osteoarthritis, and stroke. The emotional consequences of obesity can be just as serious: low self-esteem, depression, and anxiety. It is important to note that if you are overweight or obese, losing even...

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What is the Best Exercise To Lose Weight?

What is the Best Exercise To Lose Weight?

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For optimal cardiovascular (and fat-burning) benefits, your aerobic program should bring your heart rate up to 60 to 80 per cent of your maximum rate for 30 minutes at least four times a week. To find out what that rate is, subtract your age from 220; then calculate 60 to 80 percent of that figure. Here are some exercise recommendations to enhance fat loss and improve body composition. Best Exercise to lose weight #1 Resistance Training Goal: Work out with weights for 20 to...

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Mid life Weight Gain Can Have Serious Health Consequences

Mid life Weight Gain Can Have Serious Health Consequences

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Glucomannan Can Help As many women enter perimenopause they experience unexplained weight gain despite their best attempts to diet. What worked for them in the past is suddenly ineffective, and they have trouble maintaining their weight. Women Gain Most Of Their Weight In Their 40’s And 50’s. Many women will gain most of this weight during the years leading up to menopause called perimenopause. This is largely due to hormone fluctuation and diminished activity. During these...

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Getting A Natural Boost: Yerba Mate Benefits

Getting A Natural Boost: Yerba Mate Benefits

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If you’re like some savvy people, you enjoy going off the beaten track, experiencing new things from foreign countries. Perhaps a little bored with coffee and tea, you’re looking for drinks that are unusual but hold the promise of good health. Yerba maté is one such product. Yerba maté benefits have been known for a long time and these are now coming to the attention many consumers. It has been enjoyed by South Americans for centuries. It is a beverage that is...

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Stop Weight Gain By Avoiding These 5 Foods

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1. Processed/Fast Food Burgers, fries, milk shakes, snack foods, and candy are a dieter’s worst enemy. They are quick and convenient to grab, but they are loaded with sugar, bad fats, and harmful chemicals. Think of these foods as empty calories, giving you lots of calories with nothing in return. Refined grains also belong in this category. They lack nutritional value because their outer fiber-rich layer is stripped away during the refinement process. Examples include...

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The Missing Link: Stress and Weight

The Missing Link:  Stress and Weight

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Who has not experienced 24/7 STRESS?  As busy women most of us do regularly, however, we were never meant to experience CHRONIC STRESS!  We are supposed to have small amounts which are both beneficial and necessary, followed by a return to a state of relaxation.  Hmmm, what is that you ask? Stress releases the hormone CORTISOL responsible for many important functions in our body: Glucose metabolism Blood pressure regulation Insulin release to maintain level blood sugars...

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