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Easy Ways to Lose Weight?

Easy Ways to Lose Weight?

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Quick and Easy Ways to Lose Weight May be Harmful to Your Health. Get A Better Recommendation Unlike diet pills that can be dangerous to your health since they often contain stimulants, femMED Weight Management is a unique blend of soluble fibres: glucomannan, inulin along with carob and psyllium fibre that work together to increase the feeling of fullness and reduce calorie intake, thus supporting healthy weight loss. Soluble fibre also helps to improve blood glucose control and cholesterol levels and improve bowel function. Glucomannan has been shown to stimulate weight loss, particularly in overweight and obese individuals. Supplementation with glucomannan [1 g, 3 times daily] for 8 weeks of resulted in a significant weight loss in obese subjects, and 3 months of glucomannan supplementation in addition to a low caloric diet decreased weight more significantly than the low caloric diet itself in severely obese patients. Decreases blood cholesterol levels: Humans supplemented with 3.9 g/day glucomannan for 4 weeks had reduced serum total and LDL cholesterol. Relieves constipation: Glucomannan has been shown to relieve constipation in healthy humans and pregnant women. Apple fibre consists of approximately 45% dietary fibre, 31% of which is insoluble and 14% soluble. It has also been shown to improve blood cholesterol and normalize glucose response after eating. Carob fibre has been shown to decrease blood triglycerides and cholesterol and to increase energy expenditure. Inulins are categorized as soluble dietary fiber, and are often used as a replacement of fat, sugar and flour in foods as they contain fewer calories than typical carbohydrates, but add a slightly sweet taste and a good texture. Inulin consumption has also been shown to decrease blood glucose, insulin, triacylglycerol and cholesterol. Always beware of products that make outrageous claims. If it sounds too good to be true, it usually is. When choosing a product, consult with your pharmacist or health care provider for assistance. Important questions to ask are: Has the product been clinically tested? Are there any side effects or interactions? How should the product be taken (before meals, with food)? How long can I take this product?   Prescription Drugs Drugs are occasionally prescribed for people with a BMI over 30, or people with a BMI over 27 who also have other risk factors or diseases. Typically, these drugs are used to complement dietary therapy and physical activity, and should never be taken in place of lifestyle strategies. There are two main categories of weight loss medications:  Appetite suppressants decrease appetite and increase the feeling of being full. Side effects include nervousness, insomnia and irritability, increased blood pressure, nausea, diarrhea and dry mouth. Drugs affecting the gastrointestinal tract, such as orlistat, decrease the amount of dietary fat that the body absorbs. Reported side effects include loose bowel movements, abdominal cramps and nausea. Learn about non prescription ways to lose weight, including weight loss supplements. It is one...

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A Review of Some of the Best Weight Loss Supplements

A Review of Some of the Best Weight Loss Supplements

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Diet and exercise are the cornerstones of healthy, long-term weight loss. However, weight loss supplements—in the context of reduced calorie intake and consistent physical activity—can help support you in achieving your weight loss goals. There are a variety of supplements on the market, which vary in their mechanism of action. While the shelves of pharmacies and health food stores are lined with weight-loss products, few are clinically tested for safety and efficacy. The following section outlines products that have been researched and shown to help support healthy weight loss. Soluble Fiber As discussed earlier, soluble fiber offers numerous benefits for weight loss. It helps promote a feeling of fullness and helps balance blood sugar and insulin levels, thus helping prevent the fluctuations, which trigger appetite and cravings. Solube fiber can also help lower cholesterol levels. Considering the benefits and the fact that most of us don’t get nearly enough fiber in our diet a good quality fiber supplement should be the foundation of your weight management program. There is a wide range of products to available from powders to tablets and bars. The most important factors to consider when choosing a product are the quality and quantity of fiber and tolerability. If you don’t like the taste of a powder or can’t swallow the large fiber tablets then you won’t take the product regularly. One of the best weight loss supplements is Weight Management by femMED. This supplement contains a blend of soluble fibers including glucomannan, psyllium, carob and inulin in an easy to swallow vegetarian capsule. Green Tea Like fiber, green tea offers a range of benefits for your waistline and beyond. Green tea can help boost your metabolism and your energy levels. Plus it contains powerful antioxidants that are good for the heart and help protect against free radical damage. However consuming enough green tea for a therapeutic effect is not always possible. This is where a supplement can be helpful. Energy by femMED contains green tea along with Siberian Ginseng, guarana, rhodiola and other supportive herbs that help boost both mental and physical performance and provide an increased capacity for exercise and endurance. Conjugated Linoleic Acid Conjugated linoleic acid (CLA) is a naturally occurring fatty acid found naturally in beef and dairy fats. It is also found in supplement form. CLA can be helpful in reducing body fat while maintaining or increasing lean muscle mass. Specifically CLA acts to stimulate the breakdown of stored fat in the fat cells, reduce the number of existing fat cells, and prevent fat storage. There are many weight loss supplements with CLA on the market. One of the most widely researched forms is Tonalin. Multivitamin Consider taking a multivitamin/mineral formula with additional antioxidants. As you are reducing your calorie intake and revving up your exercise program, your body will need additional nutrients. A high-quality multivitamin can help fill any dietary...

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Weight Loss for Women

Weight Loss for Women

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Carrying excess body fat is linked to some of our greatest health threats, namely heart disease, diabetes, and cancer. It can also elevate blood pres- sure and add stress to the body. Obesity is linked to gall bladder disease, gastrointestinal disease, sexual dysfunction, osteoarthritis, and stroke. The emotional consequences of obesity can be just as serious: low self-esteem, depression, and anxiety. It is important to note that if you are overweight or obese, losing even a small amount of weight can improve your health. Studies have shown that losing 10 to 15 percent of excess weight can help reduce blood pressure, blood sugar, and cholesterol. It is important to get your body fat percentage checked. This can be done at a medical centre or health club. The recommended range of body fat for women is 15 to 25 percent. Apples versus Pears – Where’s Your Fat? Just as the degree of obesity is important in determining health risk, so is the location of the fat. The “apple” shaped body, carrying fat around the mid-section is associated with greater health risks, in particular type 2 diabetes, high blood pressure and cholesterol, coronary heart disease, stroke, and early mortality. The reason for this is that researchers have discovered that visceral (belly) fat actually produces hormones and chemicals that trigger inflammation and insulin resistance, and these factors are associated with chronic disease. While we tend to think of men as having the apple-shaped body and women having the pear-shaped body, body fat distribution in women changes with age. Below age 30 women tend to carry their fat predominantly around their hips and thighs, as cellulite. This fat is associated with the higher estrogen levels women have during the childbearing years and it can be worsened by inactivity, poor circulation and dietary factors. Nobody likes cellulite, but this fat does not carry the same risk as that gained around the mid-section. As women age they have a greater tendency to gain fat around their belly. This change in body fat distribution is also tied to hormonal changes that occur with aging, along with a number of lifestyle and genetic factors. To see whether your belly is putting you at risk, get out a tape measure and place it around your waist (at the navel). For women, a waist more than 80 cm (32 inches) is associated with increased health risk and a waist of more than 88 cm (35 inches) is associated with substantially increased risk. If you fall into one of these risk categories, don’t despair. In order to lose weight, women can turn to safe and effective ways to trim their midsection. Getting regular physical activity, eating a healthful diet, not smoking, controlling blood sugar levels, and balancing your hormones are key to improving your body shape and composition and optimizing your health. Factors Affecting Weight Loss for Women In the...

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What is the Best Exercise To Lose Weight?

What is the Best Exercise To Lose Weight?

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For optimal cardiovascular (and fat-burning) benefits, your aerobic program should bring your heart rate up to 60 to 80 per cent of your maximum rate for 30 minutes at least four times a week. To find out what that rate is, subtract your age from 220; then calculate 60 to 80 percent of that figure. Here are some exercise recommendations to enhance fat loss and improve body composition. Best Exercise to lose weight #1 Resistance Training Goal: Work out with weights for 20 to 40 minutes every other day. Exercises: Choose two body parts per workout. For example, chest and triceps on Monday, back and biceps on Wednesday, and legs and shoulders on Friday. Vary your exercises and routine to challenge the muscles. Pick two exercises per body part and do two to three sets of that move. For example, do chest presses and dumbbell flies to work the chest. Start off by using a lower weight and doing 15 to 20 repetitions of each move. Over a period of several weeks, increase the weight and lower the repetitions, so you are using a weight that fatigues your muscle in eight to 12 repetitions. Tips: Before a weight routine, warm up with a set of light weights first to increase blood flow to the muscles and get yourself warmed up. Take the time to do the move properly. Bad technique can lead to injury and make workouts less effective. Be consistent— do not miss a workout. Find a partner for motivation and consistency. Seek the advice of a personal trainer to learn how to use the weights and machines properly. Best Exercise to lose weight #2 Cardiovascular Activity Goal: 30 to 45 minutes, five times per week. Exercises: Examples of cardiovascular activities include walking, swimming, biking, aerobics, dancing and rollerblading. Start slowly and gradually increase the duration and intensity of your activities. If you can only do five minutes to start, that is fine. With time, endurance improves. Tips: Pick activities that you enjoy and try to do them first thing in the morning or right after work, preferably on an empty stomach. To increase intensity, add power to the movements. For example, when a brisk 30-minute walk can be done with ease, add hand/ankle weights or travel on an incline. It is best to exercise on an empty stomach, or after a light snack or protein shake. Try to fit in your workouts in the morning, since you have more energy and will continue to burn calories for several hours afterward. If you can’t exercise in the morning, then try to go during your lunch hour. Stretching Although stretching is not the best exercise to lose weight, in the past, stretching was recommended before a workout to reduce your risk of injury and muscle strain. The latest research, however, found that this is not the case. Australian researchers...

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Mid life Weight Gain Can Have Serious Health Consequences

Mid life Weight Gain Can Have Serious Health Consequences

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Glucomannan Can Help As many women enter perimenopause they experience unexplained weight gain despite their best attempts to diet. What worked for them in the past is suddenly ineffective, and they have trouble maintaining their weight. Women Gain Most Of Their Weight In Their 40’s And 50’s. Many women will gain most of this weight during the years leading up to menopause called perimenopause. This is largely due to hormone fluctuation and diminished activity. During these years, women develop can develop “insulin resistance” making their bodies store fat, rather than burn calories. Mitochondria, the structures within our cells that govern how food is converted into energy also begin to slow down or die off-resulting in weight gain. Dangerous Weight Accumulates Around The Middle. Weight gain tends to accumulate around the middle – lending credence to the term “middle-age spread”. An extra pound in the years prior to perimenopause will settle evenly over hips, bottom, thighs, and arms. During the years leading up to menopause, it all goes round the middle. Most of this weight will come on gradually, about a pound per year. Research shows that women need to be concerned about this weight gain. Excessive fat stored around the abdomen can lead to an increased risk for heart disease, high blood pressure, diabetes, high cholesterol and breast cancer. In fact some studies suggest that as little as a 4 pound weight gain after age 50 can increase breast cancer risk by as much as 30%. It doesn’t have to be this way. Studies show that this weight gain can be prevented with some lifestyle changes. Muscle burns 3 times as many calories as fat. As women get older they often become less active, leading to loss of muscle mass. Since muscle burns 3 times more calories than fat, when women lose muscle mass the calories begin to add up. After the age of forty, women lose muscle mass at twice the rate of men. The good news is, with aerobic activity, women can shed excess pounds or maintain a healthy weight. Weight bearing exercises are critical in build- ing and sustaining muscle mass- which in turn burns more calories. Women should aim for at least 30 minutes of aerobic exercise daily and engage in weight bearing exercises at least twice a week. 100 Calories Fewer/Day In Your 40’s And 200 Calories/Day In Your 50’s. In your 40’s as your metabolism slows down you need to reduce your daily calories by 100 just to stay the same weight. In your 50s, this goes up to 200 calories per day. This may seem like a lot, but it can involve making small changes-skip the cream in the coffee and opt for 2% milk instead, remove the skin from chicken, skip the fries with your burger and ditch the soft drinks. For many people if they just eliminated the white goods...

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Getting A Natural Boost: Yerba Mate Benefits

Getting A Natural Boost: Yerba Mate Benefits

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If you’re like some savvy people, you enjoy going off the beaten track, experiencing new things from foreign countries. Perhaps a little bored with coffee and tea, you’re looking for drinks that are unusual but hold the promise of good health. Yerba maté is one such product. Yerba maté benefits have been known for a long time and these are now coming to the attention many consumers. It has been enjoyed by South Americans for centuries. It is a beverage that is full of nutrition. Not only does it contain many vitamins (A, C, E, B1 and B2 among others) but also a variety of minerals such as calcium, manganese, iron, and selenium. Yerba maté benefits may outweigh those offered by green tea, since it contains a much higher level of antioxidants. Yerba maté is noted for its ability to increase a person’s physical endurance and there is indication it benefits the aging process.  The mix of antioxidants and amino acids in this drink may improve the well-being of the cardiovascular system and prevent hardening of the arteries. Those trying to lose weight quickly discover that yerba maté helps take off the pounds. The primary reason is that it will slow down digestion so the person doesn’t feel hungry. When this beverage is combined with other elements of a healthy lifestyle (good diet, exercise, etc.) it  may increase metabolism thus burning off unnecessary calories. The digestive system is also aided by its ability to stimulate production of gastric acids that help break down food. Some people consider this a wonder drink because of all the benefits of yerba maté.  It does have caffeine, but the other nutrients in it serve to counterbalance any adverse effects. Drinkers of this beverage have noticed that they can stay alert for longer periods of time, but do not have the headaches typically associated with drinking coffee. All the health bonuses are still being researched and more may be uncovered. Before anybody rushes out to buy a large quantity of it, a little caution is advised. It’s a healthy drink but needs to be consumed in moderation, or you can get yerba maté benefits in a supplement. Just like coffee or any other natural stimulant, drinking large quantities of yerba maté can have an adverse effect on certain people. A moderate level of consumption, such as one or two cups a day, allows a person to benefit from the South American drink without serious side effects.  Consuming a supplement is another safe way to monitor your dosage. People like this drink because it is an alternative to coffee without some of coffee’s side effects. It is becoming a very popular drink outside of South America, thanks to yerba mate’s benefits, and as more benefits are discovered,  more and more people may make the switch from coffee. Eight Steps To Improve Your Energy Let’s face...

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