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How To Drink More Water a Day: 5 Ways

How To Drink More Water a Day: 5 Ways

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It’s one of those things you know in the back of your mind: if you increase how much water per day you drink, you’ll feel better. But ugh! Staring down a clear glass of nothingness can be a little . . . dull. Here are five ways you can drink more water without getting bored. 1. Make a Game of It femMED’s Melissa Matheson turned me on to this one: get a bottle with the consumption labeled right on it. I have a water bottle with the times that I should have...

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Berry Delicious Dessert

Berry Delicious Dessert

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Here’s an almost-sinfully fast dessert hack: fill the bottom of an oven-safe dish with berries (any kind). In a food processor, pulse raw almonds, a touch of sea salt, a knob of butter, vanilla, cinnamon and nutmeg. Top the fruit with the crumble, and bake at 350*F for 20 minutes. You won’t even notice you’re not having sugar! Looking for a more exact recipe? Paleo Grubs has a fantastic Blueberry Crumble version that includes honey for extra sweetness....

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Healthy Meal Plans for Busy Women

Healthy Meal Plans for Busy Women

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One way that our diets get off track is not sticking to a meal plan. I prefer not to eat the exact same things everyday, but don’t have the time to cook up a different meal 3 times a day. Sometimes the meal plan gets boring and tiring. Below is a healthy meal plan that helps you prep and put together different meals to keep it easy, delicious and on target. Grocery List 2 Sweet potatoes 2 Stalks of Carrots Broccoli Cauliflower 1 Large Onion 1 Zucchini 2 Tomatoes Avocado...

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Craving Sweets? Here’s A 300-Year-Old Hack That May Help

Craving Sweets?  Here’s A 300-Year-Old Hack That May Help

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Do you crave sweets after dinner? Does the thought of a piece of pie or a scoop of chocolate ice cream distract you to the point where you run to the kitchen, throwing off a good day’s diet? Here’s a trick I unearthed in a three-hundred-year-old-book that works just as well today: suck on it. No, really. Part of cravings are simply the desire to have for your mouth to do, especially if you are cutting down on meal sizes. And part of cravings are a desire for a...

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New Year, New You!

New Year, New You!

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Get A Good Thing Going Make 2016 Your Best Year Yet! The best part about an old year ending? A fresh new one beginning! It takes 21 days to make a new habit and we want to join you in your quest for a happier, healthier, more productive year. Whether you’re going to commit to be fit, or your resolution is to get gorgeous by getting enough sleep and eating right, it all starts inside. Join the femMED New Year, New You movement and prepare for success! We’ll be...

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The Anti-Diet Diet: Intermittent Fasting

The Anti-Diet Diet:  Intermittent Fasting

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If you’re looking for a way to kick-start fat loss without giving up your favourite foods, Intermittent Fasting might be the solution for you. Confused about what you can eat these days if you’re trying to lose weight? Low fat? All fat? Whole grains? No grains? All vegetables? Caveman diet? It can be overwhelming to keep on track of the trends and what’s more, to understand what actually works well enough for you to lose weight and keep it off. What if the...

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