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Struggling With Excess Pounds? Taking Vitamins To Lose Weight May Help

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There are people who because of thyroid issues may have difficulties losing weight. Obese people face a number of other health challenges that may be contributing to stubborn pounds that just won’t go away. Sometimes these people can turn to vitamins to lose weight. Metabolizing fat is essential part of losing it. Vitamin B2, also known as riboflavin, is exceptionally good at doing just that. It is not the only vitamin with metabolizing qualities. When it comes to...

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Different Causes for Female Weight Gain

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In the past, the first law of thermodynamics was often used to explain the control of body weight. Simply put, if energy intake (food) exceeds energy expenditures (exercise/activity), then weight gain occurs. Conversely, reducing intake and increasing expenditures was believed to be the key to weight loss. For years, doctors and researchers believed this simple theory to be the answer. While energy balance is important there are numerous other factors involved in regulating...

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Top 5 Foods For Healthy Weight Loss

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1. Fat Burning Fats You may be surprised to read this, but certain fats can actually help you burn fat. That is right. Eating the right fats, those rich in mono- and polyunsaturated fatty acids which include fish oil, olive oil, palm oil and coconut oil can actually help you burn fat more efficiently and promote greater satiety (feeling of fullness or satisfaction) by slowing digestion. Omega-3 fatty acids have also been shown to improve insulin sensitivity (which is...

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Trying To Lose Weight? Simple Reasons You May Be Overweight – And What To Do About Them

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Factors Affecting Body Weight In the past it was thought that diet and activity level were the only factors affecting body weight. We now know that this is not the case. If you’re trying to lose weight, you may be frustrated. Some people can exercise regularly and reduce caloric intake and still not lose weight. And, of course, we all know people who can eat whatever they want and never gain a pound. Weight gain and obesity are complex conditions, dependent upon...

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Weight Loss Vitamins For Women: Taking Charge Of Your Health

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Obesity is a dangerous health risk. Too much weight can put a very serious strain on a woman’s cardiovascular system. This can result in hypertension and high blood pressure, both of which may be very difficult to control. Moreover, there is the very real risk of Type 2 diabetes. People with serious weight problems need avoid weight loss found through skipping a meal. Healthy weight loss does require attention to nutrition, and weight loss vitamins for women can help....

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Is Coconut Oil the Newest Fad or is There Something To It?

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Unless you’ve been living under a rock, you probably know that coconut oil is the new ‘must-have’ product in your home. It boasts an array of benefits which span from the bathroom to the kitchen, and it seems almost too good to be true. People have been asking me whether it’s just a fad, but it looks like coconut oil is definitely here to stay! The truth is coconut oil has been used for thousands of years in other cultures. It is a staple in Ayurvedic medicine, the...

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