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Osteoporosis Canada calls for big vitamin D rise

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New Guidelines form Osteoporosis Canada indicate that people need to be increasing their vitamin D levels. Adults under the age of 50 should be taking up to 1,000 International Units  and people over 50 should be taking up to 2,000 IU of  vitamin D supplements according to the new guidelines. Read the full story here. http://www.osteoporosis.ca/index.php/ci_id/5536/la_id/1.htm New Guidelines form Osteoporosis Canada indicate that people need to be increasing their vitamin D...

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Eggactly

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Can’t remember if an egg is fresh or hard boiled? Just spin the egg. If it wobbles, it’s raw. If it spins easily, it’s hard boiled. A fresh egg will sink in water, a stale one will float. That may be just about as much information you would ever want to know about eggs, but make room in your brain for one more important fact:  Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.  And egg yolks are one of the few foods that...

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