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femMED Celebrates International Women’s Day

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Founder and CEO Shawna Page created femMED when she found that searching the aisles on her own for the right products was frustrating and confusing. Out of that frustration, femMED, the first user-friendly, brand of comprehensive supplements designed specifically for women was born. Today femMED celebrates International Women’s Day and those women who through hard work and tenacity, made it possible to for a woman to follow her dreams. International Women’s Day...

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To Tempeh or Tofu? Which one to choose?

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Lately, we’ve been hitting a bit of a creativity slump in the kitchen. So we decided now was the perfect time to try something new, tempeh and tofu. We’ve been wondering what our options might for including soy-based alternatives into our regular meals. We did some research and found a tasty recipe from our favourite foodie website, Chatelaine.com. We also found some delicious salad recipes to pair with our mains from Martha Stewart’s Everyday Food: Good Food Fast and Cook...

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Am I Losing My Mind or is it Menopause?

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This month we will be discussing all things menopausal, from determining what stage of life you are currently in, to some of the common and less known symptoms of menopause. Along the way, we will be sharing tips and tricks for keeping your health and sanity intact. We invite our followers to share their insights and stories, and especially those funny “Meno Moments” we have all had. Now let’s begin our crash course in all things menopause. The menopausal...

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All vegetable oils may not be created equal when it comes to heart health

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Health Canada has recently approved new claims for vegetable oil companies. The approved claim allows companies to state that replacing saturated fats with unsaturated fats including omega-6 vegetable oils will help lower cholesterol. Many nutritional experts say these claims are  incorrect. The findings from a recent analysis of the Sydney Diet Heart Study have promoted experts to caution Canadians that not all polyunsaturated vegetable oils are the same. Since the 1960s,...

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Beat Holiday Stress, Easily, With These Tips

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Stress is a response that we all feel at some point in our lives.  Some stress is considered healthy, as it sharpens your mental faculty, however,  too much can be harmful to your health. Stress causes the release of a hormone called cortisol into your bloodstream. Cortisol in and of itself is not a bad thing as it is important for many functions such as regulating your metabolism, blood pressure, the amount of insulin in your bloodstream and your immunity. Prolonged high...

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Part 3-Hormones: The Key To Vibrant Health And Sexuality For Women

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  Camille Lawson RN, BA, MEd (specializing in Hormones, Nutrition, Sexuality & Relationships) In parts one and two I discussed the role hormones play in almost every aspect of your health and the role of bio-identical hormone therapy for balancing your hormones during the years leading up to and including menopause. In this third and final blog post, I will be discussing the how your hormones can affect your libido. SEXUALITY Women of all ages complain of sexual...

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