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Aging Gracefully with Dr. Pearlman

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On Wednesday evening, we attended the second seminar hosted by Dr. Jennifer Pearlman at her clinic. The focus of the discussion was on the physical effects of aging on your appearance and the steps you can take to age in a graceful and healthy way. The discussion highlighted how the aging process affects us physically over time and how hormonal shifts in our body such as menopause, can dramatically affect our appearance. The key takeaway was that it’s incredibly important...

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Keeping it Smooth

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We all lead busy lives and including enough fruits and veggies into our diet can be a struggle.  Canada’s Food Guide recommends that women between the ages of 19-50 should be eating seven to eight servings a day. To give you an idea of what that looks like on your dinner plate, you would have to eat 21 spears of asparagus or up to 140 grapes. That’s a lot of food to fit into your daily routine! So instead of eating them, we revved up the juicer/blender and made these three...

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Acne at 50? Are you kidding me?

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Menopause. Just when you gained control of the hot flashes, crazy mood swings and full beard, you discover menopause does indeed have a sense of humour… pimples. Remember how a pimple often was the first sign of an impending period…well guess what? Even when you haven’t had a period in 2 years, the pimples keep coming. Menopause really is the gift that keeps on giving. So what is a somewhat sane person to do? Well after reading extensively on the subject,...

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femMED Celebrates International Women’s Day

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Founder and CEO Shawna Page created femMED when she found that searching the aisles on her own for the right products was frustrating and confusing. Out of that frustration, femMED, the first user-friendly, brand of comprehensive supplements designed specifically for women was born. Today femMED celebrates International Women’s Day and those women who through hard work and tenacity, made it possible to for a woman to follow her dreams. International Women’s Day...

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To Tempeh or Tofu? Which one to choose?

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Lately, we’ve been hitting a bit of a creativity slump in the kitchen. So we decided now was the perfect time to try something new, tempeh and tofu. We’ve been wondering what our options might for including soy-based alternatives into our regular meals. We did some research and found a tasty recipe from our favourite foodie website, Chatelaine.com. We also found some delicious salad recipes to pair with our mains from Martha Stewart’s Everyday Food: Good Food Fast and Cook...

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Am I Losing My Mind or is it Menopause?

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This month we will be discussing all things menopausal, from determining what stage of life you are currently in, to some of the common and less known symptoms of menopause. Along the way, we will be sharing tips and tricks for keeping your health and sanity intact. We invite our followers to share their insights and stories, and especially those funny “Meno Moments” we have all had. Now let’s begin our crash course in all things menopause. The menopausal...

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