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Surviving Wedding Season

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It’s spring time, and we all know what that means, wedding season! That’s right. It’s time to inventory your party dresses and revamp your shoe collection. You’re on the wedding circuit this summer! The ceremony will be beautiful and the reception venue amazing, the only question is, how are you going to survive the dinner? Here are a few strategies we found helpful when faced with the dilemma of eating healthy while still having fun at a wedding. Control yourself...

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What is Your Sleep Style?

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One of the most important items in getting a good night’s sleep is choosing the correct pillow. Pillows come in all different shapes, sizes and materials, however, a pillow should always be the correct height to keep your head level with your spine. Knowing your sleep position will determine what type of pillow you should choose. Back Sleeper If you sleep on your back, you are best to choose a pillow that is not too firm or too high since this will raise up your head...

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Women Who Have Trouble Sleeping May Pack on the Pounds

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A study that tracked 68,183 middle-aged women for a period of 16 years found that compared to women who slept 7 hours per night, women who slept for 5 hours per night were 32% more likely to experience major weight gain (an increase of 33 pounds or more) and 15% were more likely to become obese. Women who slept for 6 hours were 12% more likely to have major weight gain and 6% more likely to become obese. Another study by Finnish researchers that followed more than 7,300...

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Happy Earth Day

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The connection between a happy earth and a healthy you are closer than you think. Here are 5 ways you can have a healthy Earth Day. 1) Get in the Garden. Weather permitting get outside and enjoy some of that sunshine (which means getting some of that vitamin D). Also, gardening is much more active than you would think. It’s a great way to help build strength and it works towards developing your aerobic health. 2) Leave the Car in the Garage. What better way to help save the...

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Good Habits are Hard to Break

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I am often asked by my girlfriends how I remember to take my supplements everyday…since they only work if you take them. I’ve made it part of my nightly routine. You see, at night before you go to bed, you don’t have to rush off to work, get the kids lunches made or walk the dogs. You have time to yourself…possibly the only time you’ve had to yourself all day. So, I keep my supplements in my bathroom, right beside my toothbrush. That way I am...

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Sweating It Out

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This week, we were feeling a little more stressed than usual, due to a busy month. So we decided that now was the perfect time to refocus, and what better way to achieve this than with a hot yoga class.  We’ve been curious about the hot yoga fitness trend, so now seemed the perfect time to give it a try. Warning, hot yoga is not for beginners or at least that’s what we believed.  The workout was intense. The room was 37C and the workout lasted 90 min. We came into the class...

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