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The Women of the Oscars

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As is the case every year, last night’s Academy Awards celebrated the abundance of talent that we saw in film over the course of 2013. One of the most memorable moments was when best actress winner Cate Blanchett pointed out in her acceptance speech that her win should mean something to the people “in the industry who are still foolishly clinging to the idea that female films with women at the centre are niche experiences. They are not. Audiences want to see them, and in...

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How Our Hormones Affect Our Libido Through The Decades And What We Can Do About Them

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Hormones are the KEY to vibrant sexual health for women. Did you know that we have over 50 known hormones secreted by our body!?  Our sex hormones, estrogen, progesterone, testosterone and DHEA and their balancing act or lack thereof, largely influences our sex drive or libido. What makes this even more challenging is that our hormone levels fluctuate with each decade.  The good news is, that armed with insight and knowledge, we can help make our libido BE what we want it...

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Skincare + Menopause…How to Care for Your Skin

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RENEW Issue 2 is now available for download with purchase of Libido. A sample article that can be found in the new RENEW is the latest from Dr. Jennifer Pearlman,MD, Women’s Health and Wellness. In this article Dr. Pearlman answers our questions about how to best care for our skin in menopause and beyond.   What steps can women in perimenopause/ menopause take to protect their skin? Estrogen loss in the perimenopausal years contributes to rapid facial aging with marked...

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Surviving Wedding Season

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It’s spring time, and we all know what that means, wedding season! That’s right. It’s time to inventory your party dresses and revamp your shoe collection. You’re on the wedding circuit this summer! The ceremony will be beautiful and the reception venue amazing, the only question is, how are you going to survive the dinner? Here are a few strategies we found helpful when faced with the dilemma of eating healthy while still having fun at a wedding. Control yourself...

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What is Your Sleep Style?

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One of the most important items in getting a good night’s sleep is choosing the correct pillow. Pillows come in all different shapes, sizes and materials, however, a pillow should always be the correct height to keep your head level with your spine. Knowing your sleep position will determine what type of pillow you should choose. Back Sleeper If you sleep on your back, you are best to choose a pillow that is not too firm or too high since this will raise up your head...

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