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Estrogen Dominance and Breast Health

Estrogen Dominance and Breast Health

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In a previous article I talked to you a little bit about estrogen dominance, and how that creates excess estrogen as well as imbalances in both of our estrogen and the balance between progesterone and estrogen. That can really contribute to a lot of breast issues, including: tenderness pain swelling discomfort and mood swings Stress can interfere with all of that as well. So I wanted to give you some really concrete tips today about some other things that you can do to help...

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How To Manage Stress Effectively

How To Manage Stress Effectively

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Stress is part of every day life so finding ways to effectively manage it is crucial. While many people turn to comfort foods, alcohol or other means to cope, these strategies often compound the problem at worst and do very little (if anything) to help it.

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Stress and Weight Gain

Stress and Weight Gain

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If you are trying to slim down for summer, and despite eating healthy and exercising you aren’t getting the results you want, then it is time to consider other factors that can affect your body weight, such as stress. In this two-part blog I discuss how stress contributes to weight gain and what you can do about it.

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Beat Holiday Stress, Easily, With These Tips

Beat Holiday Stress, Easily, With These Tips

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Stress is a response that we all feel at some point in our lives.  Some stress is considered healthy, as it sharpens your mental faculty, however,  too much can be harmful to your health. Stress causes the release of a hormone called cortisol into your bloodstream. Cortisol in and of itself is not a bad thing as it is important for many functions such as regulating your metabolism, blood pressure, the amount of insulin in your bloodstream and your immunity. Prolonged high...

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