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What’s Behind those Weird Dreams?

What’s Behind those Weird Dreams?

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I want to preempt this blog post by disclosing that I am as ‘unspiritual’ as they get. When I’m stressed, it’s not because there’s a full moon, it’s because I’ve procrastinated and not left myself enough time to do something.

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The ABCs of Getting ZZZ

The ABCs of Getting ZZZ

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If you have difficulty falling asleep or staying asleep, wake too early or feel tired, groggy and have difficulty concentrating during the day, you could have a sleep disorder, such as insomnia.

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6 Tips For a Well-Rested You

6 Tips For a Well-Rested You

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Find yourself dozing off during the day? Struggling to get out of bed in the morning? It could be that you’re simply not getting enough quality sleep. Here are some tips I’ve found helpful for getting a good night’s sleep.

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A Good Night’s Sleep Sometimes Needs Good Sleep Vitamins

A Good Night’s Sleep Sometimes Needs Good Sleep Vitamins

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After the end of a very busy day you find yourself lying in bed with your eyes wide open. Your mind is racing and you can’t shut down. In today’s society with people always on the go, it becomes a challenge to fall asleep and get a good nights’ sleep. Sleep vitamins may help at these times. Anyone who’s looking for help getting good rest should be aware of vitamin B. Many times the reason a person cannot get to sleep is due to a disruption in the circadian...

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femMED Sleep, a Natural Sleep Aid

femMED Sleep, a Natural Sleep Aid

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femMED Sleep is a natural sleep aid including 8 ingredients for the promotion of sleep. These nutrients are delivered in an easy to swallow, vegetarian capsule. The ingredients include: Magnolia Bark [Magnolia officinalis], Passionflower [Passiflora incarnate], Lemon Balm [Melissa officinalis], Skullcap [Scutellaria lateriflora], L-theanine(Camellia sinensis [Green Tea]), Wild Green Oat (Avena sativa powdered extract, 4:1), 5-HTP [Griffonia simplicifolia], Amur Bark...

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