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What Causes Constipation In Women?

What Causes Constipation In Women?

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If you suffer from chronic constipation, you’re not alone.  Find out what causes constipation in women – and four strategies to help you relieve it.   Gas, bloating and constipation are common problems that women struggle with occasionally and even regularly (pun not intended.) In fact, digestive problems are one of the most common reason that people visit their doctor and pharmacy. Having digestive distress is not only uncomfortable but it can cause other...

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Six Signs You May Need Probiotics

Six Signs You May Need Probiotics

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Probiotics – they’re in everything these days from yoghurt to a murky beverage known as Kombucha that all the a-listers are drinking. But what are probiotics, and do you really need to take them? Like most things in life, balance is the key to a healthy body. When your body becomes overrun with too much ‘bad’ bacteria, and not enough ‘good’ bacteria, you can become out of balance, with a compromised immune system and a whole host of health problems. Probiotics or ‘good’...

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Picking a Probiotic

Picking a Probiotic

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Looking to boost your beneficial bacteria with a probiotic supplement? With so many products available how do you choose a good probiotic for women?

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