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Six Signs You May Need Probiotics

Six Signs You May Need Probiotics

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Probiotics – they’re in everything these days from yoghurt to a murky beverage known as Kombucha that all the a-listers are drinking. But what are probiotics, and do you really need to take them? Like most things in life, balance is the key to a healthy body. When your body becomes overrun with too much ‘bad’ bacteria, and not enough ‘good’ bacteria, you can become out of balance, with a compromised immune system and a whole host of health problems. Probiotics or ‘good’...

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Picking a Probiotic

Picking a Probiotic

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Looking to boost your beneficial bacteria with a probiotic supplement? With so many products available how do you choose a good probiotic for women?

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