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Two Probiotics for Allergies That Actually Help

Two Probiotics for Allergies That Actually Help

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Have hay fever? Then the approach of allergy season probably has you running to stock up on tissues with lotion. But new research from the University of Florida1 may help: turns out that taking probiotics for allergies could help you find relief. The Probiotics For Allergies Study: Two Bacteria One of the most powerful combinations of bacteria for boosting immunity and overall gut health are lactobacilli and bifidobacteria (the same two found in femMED’s Probiotic...

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Probiotics Heal More Than Your Gut

Probiotics Heal More Than Your Gut

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What Are Probiotics? Probiotics are friendly bacteria that offer many health benefits from aiding digestion to supporting the immune system. When you have enough beneficial bacteria in your gut, your body can absorb vitamins and nutrients from your food properly. Some research also shows positive effects of probiotics for people with asthma 1, allergies, diarrhea, IBS, IBD 2, and skin disorders like eczema. Recent research 3 also shows a connection between healthy bacteria...

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Beneficial Bacteria Slayers to Improve Your Health

Beneficial Bacteria Slayers to Improve Your Health

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Did you ever have a gut feeling something isn’t working correctly within your body? Your gut bacteria may be telling you something. Scientists are studying the link between the bacteria in our gut and virtually every disease that ails us. Bacteria are microbes and our bodies are filled with them. This complex community of microorganisms live everywhere in your body. Bacteria line your intestines and help you digest food. During digestion, they make vitamins that are vital...

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Summer Superbugs: What You Can Do To Protect Yourself

Summer Superbugs: What You Can Do To Protect Yourself

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With the warmer weather here many of us will be out hiking, swimming, picnicking and camping. Nothing can put a damper on these fun summer activities like contracting an untimely infection. Bacteria are present everywhere – in our food, soil, and even our bodies. Some bacteria are beneficial, such as those that are normal inhabitants of our bodies, also known as our microflora, and others are harmful and can cause infection and disease. Certain bacterial infections tend to...

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Best Diet for Celiac?

Best Diet for Celiac?

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Celiac disease is something most people hadn’t heard of 20 years ago, but now it seems everyone knows someone suffering from it. Managing this condition is key, since it can’t be cured. The best diet for a celiac includes limiting gluten, of course, but could there be more to it than that? Symptoms of Celiac Disease Let’s start with how you know you have it. Celiac disease causes a myriad of symptoms including gas bloating diarrhea fatigue joint pain and...

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Probiotics and Weight Loss: Five Foods to Flatten Your Tummy

Probiotics and Weight Loss:  Five Foods to Flatten Your Tummy

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Mounting evidence suggests that naturally occurring bacteria in our bodies (microflora) can influence body weight and our ability to either lose or gain weight. While the science is preliminary at this point, researchers speculate that gut bacteria can influence how efficiently a person digests and absorb food. It is thought that bacteria in the gut that speed up the breakdown of food, increase the production of fatty acids and lead to the formation of fat and weight gain....

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