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Multivitamins and Antioxidants: The Bottom Line

Multivitamins and Antioxidants:  The Bottom Line

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Supplements, like so many other aspects of health information, are confusing! One extreme says we do not need any supplements if we are eating a healthy, whole food diet; the other side promotes using supplements to combat every possible health issue. I grew up with a father who believed in being pro-active with his health, so he took – no kidding – 25 different supplements every single day! He even took all the separate bottles with him while traveling! So, needless to...

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An Anti-Aging Alphabet

An Anti-Aging Alphabet

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The aging process is the cumulative effect of oxidative damage and deterioration affecting our cells, tissues and organs. The following “ABC’s of Anti-Aging” lists the top 5 strategies that attempt to halt or reverse this process and extend life. A- Anti Aging Vitamins for Women Anti-oxidants protect from “free radical damage”. Proponents of the “free radical theory of aging” endorse the use of anti-oxidant supplements such as vitamin C, coenzyme Q10,  and N-acetylcysteine...

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Eggactly

Eggactly

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Can’t remember if an egg is fresh or hard boiled? Just spin the egg. If it wobbles, it’s raw. If it spins easily, it’s hard boiled. A fresh egg will sink in water, a stale one will float. That may be just about as much information you would ever want to know about eggs, but make room in your brain for one more important fact:  Eggs contain all the essential protein, minerals and vitamins, except Vitamin C.  And egg yolks are one of the few foods that...

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