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Let’s Talk About Sex (Drives)!

Let’s Talk About Sex (Drives)!

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Remember being 17 and sharing everything with your girlfriends? First kisses, bad dates, fights with your boyfriend? Chances are, you talked about everything- even those things that boyfriend wouldn’t be too pleased to hear you sharing. Then you finished school, and you began dating people more seriously. For every guy you went out with, there was a subsequent conversation with that same best friend, or maybe a new one, about the date, his appearance and personality, what...

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Excited but not “Excited”: Enhancing Sexual Desire in Time for Valentine’s Day

Excited but not “Excited”: Enhancing Sexual Desire in Time for Valentine’s Day

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Welcome February. Characterized by its long, grey days and accompanying cold winds, February doesn’t really leave us with a whole lot to get excited about. It is arguably the most insufferable month to endure, until you remember that smack in the middle of it is Valentine’s Day: the auspicious occasion that allows you to guiltlessly leave the kids at home and your work at the office, and celebrate your relationship.  (I don’t care if it was popularized by Hallmark to sell...

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How Our Hormones Affect Our Libido Through The Decades And What We Can Do About Them

How Our Hormones Affect Our Libido Through The Decades  And What We Can Do About Them

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Hormones are the KEY to vibrant sexual health for women. Did you know that we have over 50 known hormones secreted by our body!?  Our sex hormones, estrogen, progesterone, testosterone and DHEA and their balancing act or lack thereof, largely influences our sex drive or libido. What makes this even more challenging is that our hormone levels fluctuate with each decade.  The good news is, that armed with insight and knowledge, we can help make our libido BE what we want it...

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Experiencing “The Change” in Your Sex Life?

Experiencing “The Change” in Your Sex Life?

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Is there such a thing as sex after menopause? Absolutely! In fact, some women report that they enjoy sex more when they no longer need to plan sex around their menstrual cycles or worry about getting pregnant. Also, women often feel more connected to their bodies and more secure in their intimate relationships at this stage of life. However, let’s not be too Pollyanna– Going through “the change” can certainly change they way women experience sex, and for some, these...

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Viagra For Women? Increase Your Libido Naturally

Viagra For Women?  Increase Your Libido Naturally

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Low libido is estimated to affect nearly half of North American women. It’s no wonder we find ourselves seeking viagra for women! Could it be as easy as popping a pill? Approximately 40% of women experience low sexual desire at some point. Common causes of low libido (or sex drive) in women are: hormonal imbalance stress fatigue medication side effects and relationship issues There really is no such thing as “normal” sex drive. Women vary greatly in their desire for...

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Hormones: The Key To Vibrant Health And Sexuality For Women

Hormones:  The Key To Vibrant Health And Sexuality For Women

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There is SO much for us to learn about our hormones!  This is part one in a brief overview about their importance in our daily lives, how to keep them balanced and at the same time improve our sexual lives. There are over 50 known hormones in our body and they regulate cell function, influence cellular activity and are chemical messengers.  They do this best when they are “balanced”. When hormones are NOT balanced, things happen in small or BIG ways. Imbalances occur due to...

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