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Hormone Vitamins, Minerals and Herbs May Help with PMS

Hormone Vitamins, Minerals and Herbs May Help with PMS

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Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle. It is one of the most common conditions affecting women of childbearing age. Approximately 85 percent of women have one or more symptoms of PMS. Years ago, the symptoms of PMS were dismissed as being psychological. Today, however, it is recognized there are a number of factors involved in causing the notorious symptoms, including hormonal and biochemical imbalances, diet, and environment....

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The Pill Versus Herbs, Minerals and Vitamins for Hormonal Imbalance

The Pill Versus Herbs, Minerals and Vitamins for Hormonal Imbalance

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Oral contraceptives (the “Pill”) may contribute to hormonal imbalance. The Pill contains synthetic estrogens and progestins in varying amounts and they are prescribed not only for contraception, but for the treatment of acne, PMS and perimenopause. The birth control pills used today by 1 in 5 Canadian women contain much lower amounts of hormones compared to those used in the 1960s, however they still provide about four times higher estrogen levels than would naturally be...

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Hormones: The Key To Vibrant Health And Sexuality For Women

Hormones:  The Key To Vibrant Health And Sexuality For Women

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There is SO much for us to learn about our hormones!  This is part one in a brief overview about their importance in our daily lives, how to keep them balanced and at the same time improve our sexual lives. There are over 50 known hormones in our body and they regulate cell function, influence cellular activity and are chemical messengers.  They do this best when they are “balanced”. When hormones are NOT balanced, things happen in small or BIG ways. Imbalances occur due to...

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Hormonal Imbalance in Women and Fibroids

Hormonal Imbalance in Women and Fibroids

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Is there something that will help shrink or get rid of fibroids? Fibroids are non-cancerous tumours or growths of the uterus. They are very common – about half of women have fibroids, and in many cases they go undetected until they grow large enough that they cause symptoms such as urinary frequency, pelvic pain or heavy bleeding during menstruation. Fibroids usually grow slowly and in most cases treatment is not necessary. Fibroid growth is stimulated by estrogen, so they...

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Do You Have Estrogen Excess?

Do You Have Estrogen Excess?

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Do You Have Estrogen Excess?

If you answered “yes” you’re not alone. Over 50% of women 35 years and older, have some level of hormonal imbalance often caused by excess estrogen. Estrogen overload is behind many common health conditions that women experience. Unfortunately, many women often end up treating the symptoms without addressing the root cause. I spoke at length about this very topic with Sherry Torkos, pharmacist and author of The Canadian Encyclopedia of Natural Medicine, who offered some valuable insights on role of hormones and in particular, estrogen.

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