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Five Surprising Strategies to Save Your Heart

Five Surprising Strategies to Save Your Heart

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By Sherry Torkos, Pharmacist and author of Saving Women’s Hearts and The Canadian Encyclopedia of Natural Medicine February is heart health awareness month, so this is the perfect time to talk about what we can do to protect ourselves against heart disease. We all know that it is important to exercise, eat healthy and avoid smoking, but you may be surprised to learn about these additional strategies that can help prevent heart disease: Get another hour sleep Why? Lack of...

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Women And Heart Health: The Risk Factors

Women And Heart Health: The Risk Factors

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Women and heart health: we worry about a lot of things like cancer, weight, mood, energy . . . but our risks of heart disease rarely make the list. We think it’s a men’s disease. This attitude puts us at much greater risk of dying from it, because we’re not aware we should be doing everything we can to prevent it. Studies have shown that you can reduce the risk of heart disease by following a heart-healthy lifestyle. That includes eating well, being...

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Heart Health Supplements for Women

Heart Health Supplements for Women

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Women & Heart Disease

Cardiovascular disease is the # 1 killer of women in Canada and worldwide. Women are 10 times more likely to die from cardiovascular disease than from any other disease. And our risk is 4 times greater during and after menopause than before menopause.

The news is not all bad though. There are many ways we can reduce our risk.

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