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Healthy and Happy Relationships During and After Menopause

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“It’s never too late -never too late to start over, never too late to be happy.” —Jane Fonda Most of us believe that being HAPPY is our goal in life, and we often define our happiness in terms of our relationships.  While some fortunate women sail through peri-menopause into menopause with few symptoms or ill effects, many of us DO NOT!  Happiness seems elusive when you do not feel like yourself, and this affects how we are in our relationship with our...

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Excited but not “Excited”: Enhancing Sexual Desire in Time for Valentine’s Day

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Welcome February. Characterized by its long, grey days and accompanying cold winds, February doesn’t really leave us with a whole lot to get excited about. It is arguably the most insufferable month to endure, until you remember that smack in the middle of it is Valentine’s Day: the auspicious occasion that allows you to guiltlessly leave the kids at home and your work at the office, and celebrate your relationship.  (I don’t care if it was popularized by Hallmark to sell...

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Approach Sex Like Exercise

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This morning I woke up and glanced sleepily over at my alarm clock. Then I asked myself the same question I’ve asked myself on so many other mornings: “Should I go to the gym, or go back to sleep”. Hmm, my bed was so cozy, and I could easily close my eyes and drift back off into La La Land. Yes, sleep—what a good idea. But then another thought disrupted my slumber: “Get your butt out of bed…you always feel better when you start your day with a workout…you’ll be glad you did...

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13 Reasons Why Sex is Good for You

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February 12th is Sexual Health and Reproductive Health Awareness Day and isn’t it fitting that this day falls just before Valentine’s Day?  In honour of both of these special days, I thought it would be appropriate to shine a spotlight on the “health” in Sexual Health.  Here are just a few reasons why sex is good for your health: Sex can help relieve your stress and lower your blood pressure  Sex can boost your immunity and help protect you from common colds and flu  Sex...

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Part 3-Hormones: The Key To Vibrant Health And Sexuality For Women

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  Camille Lawson RN, BA, MEd (specializing in Hormones, Nutrition, Sexuality & Relationships) In parts one and two I discussed the role hormones play in almost every aspect of your health and the role of bio-identical hormone therapy for balancing your hormones during the years leading up to and including menopause. In this third and final blog post, I will be discussing the how your hormones can affect your libido. SEXUALITY Women of all ages complain of sexual...

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Part 2-Hormones: The Key To Vibrant Health And Sexuality For Women

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Camille Lawson RN, BA, MEd (specializing in Hormones, Nutrition, Sexuality & Relationships) As we enter into perimenopause our hormones fluctuate and eventually decline with menopause and  as you can see from the lists in Part One of the possible symptoms with low hormone levels, getting our hormones balanced can really assist us in feeling like ourselves once again!  There are a few options available to those who chose to treat low hormone levels.  I do NOT ever...

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