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Treatments for Hair Loss in Women

Treatments for Hair Loss in Women

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When we see more hairs than usual in the shower or the hairbrush, we suddenly wonder whether we might be losing our hair. It’s comforting to know that the human body sheds approximately 100 of its 100,000–150,000 strands of hair every day and new ones grow to take their place.

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Skincare + Menopause: How to Care for Your Skin

Skincare + Menopause: How to Care for Your Skin

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Estrogen loss in the perimenopausal years contributes to rapid facial aging with marked loss of volume and hydration. Women can counteract these changes by consuming ample purified water, eating a diet rich in anti-‐oxidants, and taking extra vitamin D3 in the form of a supplement.

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Best Vitamins for Hair Skin and Nails

Best Vitamins for Hair Skin and Nails

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femMED Hair, Skin & Nails is a source of 20 ingredients including the best vitamins for hair skin and nails. These nutrients are delivered in an easy to swallow, vegetarian capsule. The ingredients include:Methylsulfonylmethane [MSM], Vitamin C, Lipoic Acid, Isoleucine, Calcium, Niacin, Pantothenic Acid, Vitamin B6, Leucine, Valine, Silicon, Zinc, Thiamine [Vitamin B1], Riboflavin [Vitamin B2], Biotin, Folate, Vitamin A, Vitamin B12 and Vitamin D3. Methylsulfonylmethane...

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Love the Skin You’re In…Pearls to Beautiful Skin and a Radiant You!

Love the Skin You’re In…Pearls to Beautiful Skin and a Radiant You!

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Your skin is your largest organ providing a barrier to protect internal vital organs and forming your appearance and shape. Here are some “pearls” to taking care of this important organ. Reduce oxidative damage- Continued oxidative damage from free radicals deteriorates our skin, damages our DNA and causes aging. Fortunately, we can slow this process by harnessing the powerful effects of antioxidants. Applying antioxidant creams such as vitamin A at bedtime and vitamin C in...

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Lifestyle Suggestions for Healthy Hair

Lifestyle Suggestions for Healthy Hair

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Here are some hair tips you can adopt to ensure your locks look lovely. Regular exercise and healthy sleep habits will increase circulatory and overall health, promoting healthy hair. Reduce the frequency of washing and drying your hair. Use a gentle shampoo and conditioner. Avoid using hot water and hair dryers or curling irons whenever possible. Avoid exposing hair to chlorinated pool water or any other chemical solutions (perms and dyes). Do not overbrush your hair....

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Summer Survival Tips and Vitamins for Skin, Nails And Hair

Summer Survival Tips and Vitamins for Skin, Nails And Hair

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Now that the glorious summer that we Canadians long for all year is well underway it is time to ensure that we survive (and enjoy!)  the sun, heat, water, and the other elements.  I find that by mid-July, after a couple of weeks visiting friends at cottages on rocks and beaches my beauty regime can stand a bit of tweaking.  Our skin, nails and hair can all take a beating from our beautiful outdoor lifestyle that we are unaccustomed to – not that I am complaining one...

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