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Antioxidants For A Glowing Complexion

Antioxidants For A Glowing Complexion

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Antioxidants for A Glowing Complexion The benefits on general health obtained from antioxidant-rich foods are well known. But did you know that antioxidants also help maintain healthy looking skin? Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they can ‘capture’ free radicals that help protect us from certain diseases while also giving us a healthy, glowing complexion. Your First Line of Defense: Fruits and Veggies...

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Sugar Scrub Recipe

Sugar Scrub Recipe

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The skin is your body’s largest organ. You’ve probably heard that before, but have you really thought about it? That means whatever you put on your skin is absorbed into your body and your lymph system.  We’re looking at you, triethanolamine. (What is that?) Recent news about many commercial scrubs being made from plastic microbeads got many people thinking about what goes down the drain, too – fish with microbeads in their flesh made headlines...

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Four (Almost) Free Hair Hacks The Pros Don’t Want You To Know

Four (Almost) Free Hair Hacks The Pros Don’t Want You To Know

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Is your shower a graveyard for bottles and potions that promised you the thickest, shiniest, moistest frizz-free hair that would put a Disney Princess to shame? I’ll admit mine was. On Saturdays, the entire bathroom counter would be full with all the bottles that I had to yard out of the tub so I could clean it. I decided to simplify. Here are the four hair hacks I used to get great hair at a fraction of the price and a an even smaller fraction of the space. Deep...

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Benefits of Bone Broth

Benefits of Bone Broth

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Everyone has been talking about Bone Broth, it’s the “NEW” – Old superfood. You have probably heard this buzz word in the past few months. People are taking notice of the benefits that our grandmothers and great grandmothers have known for years. You know that old wives’ tale, “Chicken Soup is good for colds and flus”? Well that old wives’ tale was indeed right. We all know that the more natural and non processed foods we eat the better. If you are already...

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Turmeric Smoothie

Turmeric Smoothie

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Did you know that Turmeric is the ANTI spice?!? It is anti-inflammatory, anti-cancerous, a great anti-oxidant, anti-bacterial, anti-fungal, anti-viral and anti-fat as it helps in weight loss by detoxifying your liver and aiding in digestion. So if you have forgotten about that Tumeric spice in the back of your cupboard bring it back out and start using it. Turmeric Smoothie Recipe Ingredients 1 cup coconut milk ½ cup of frozen pineapple (can substitute any other fruit) 1...

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Treatments For Dry Skin And Sun-Damaged Skin

Treatments For Dry Skin And Sun-Damaged Skin

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As the beautiful weather fast approaches, so too does our desire to soak up the first rays of the summer sun, but not without some reservations. Our knowledge about the harmful effects of solar radiation has grown exponentially as the earth’s protective layer of ozone has diminished. The incidences of skin cancers, due to ultraviolet (UV) rays, are rising and they now account for more than 50% of all cancers. In this increasingly health conscious world people are looking for ways of protecting themselves and their families from excessive UV exposure while still enjoying the outdoors.

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